Benefits of sleeping on the floor?

If sleeping on the floor is not possible because of the cold, you could try switching to a Futon mattress or bed. Many times when a person has a bad back, they want to lay on a soft bed thinking that their back will feel better, but a soft mattress throws your spine out of alignment making a bad back worse. I have never objected to sleeping on the floor and many times the floor has been more comfortable than a bed.

One most important you wont fall from the bed and dont break ur vital organs. Seond you dont have to worry about weting bed problem.:-) Another benefit of sleeping on floor is that u can save a lot of money that u will spend on beds and mattress. Jokes apart, its really benefacial if u sleep on the floor. Firstly it will really good for ur back thats why most of the doctors advice to sleep on the hard ground or matress. And aldo one reason is floor is coller in summer, and with weather here in coastal areas of chennai u will get relieved.

I like sleeping on the floor if it is carpeted. I believe it helps my stooped-shoulder and forward-head posture because if I lie flat on my back it really straightens my spine. There should be no pests though. I don't think I can sleep if there are mice and cockroaches running around.

I used to sleep on the floor when I was younger and should sleep over my friends but all that ever did was make my back hurt... but i'll lay on the ground sometimes for 10-20mins and it feels GREAT. I also usually lay on the floor after i do yoga for a good 10mins. I think i heard somewhere that even laying on the floor for a certain amount of time can help with back problems.. I forgot how long your suppose to lay there though. you could do that instead of sleeping.

Ive slept on the floor many times when ive been to stay with family and there have been a lot of us there and not a lot of room.But i wouldnt say that its the comfiest feeling,and even if i suffered from a bad back im still not too sure that i would choose to sleep on the floor!!its just so painful ..i think thats the word that describes it the best!!..when you try to turn around all of your bones feel as though they are screaming..and although im fairly plump its still agony.!!But my mum has a very firm matress in the room that we sleep in when we go there,and that mattress is horrible!!its like sleeping on a tombstone!!I often laugh about it,but im so glad to get back into my own bed the next night ..thats for sure!!

That or sleep in without any pillow, because your body is completely straight and your back is safe.

they say that it is better to sleep on board or a floor, propping up on pillows causes back problems, But I cannot sleep flat on a floor or bed, my back hurts when I do that.