Are you a chain smoker????

Hello dear friends. Yes, I was a chain smoker till a few years ago. I was successful in stopping. I ceratinly know it is not easy at all. Here is the way I did it. I was having sore throat, very painful, unbearable. I started thinking that had to do with smoking. So, I told myself that I should reduce the frequency of smoking. I decided to stop for one hour to start with. Very hard, but I made it. I was surprised with myself that I could stay away from smoking for one long hour ! Ok, then why not another one hour ? So, kept away from smoking for another one hour. Hey, I can do it for two hours ! So, why not stop smoking entirely ? That worked. I stopped smoking from then on. That way worked for me. If you wish, you can try !!