How do I reduce weight?

You need to have a balanced diet. Don't follow fad diets because although they make work in the short term, the weight rarely stays off. You need a small amount of a lot of things. You do need some fat in your diet but good fats not saturated fats. You should drink plenty of water, at least 8 glasses a day. This will make you feel better, hydrate your skin, flush out toxins and many other things. Be sure to eat plenty of fresh vegetables every day although frozen ones can have just as much goodness. Avoid tinned vegetables as the goodness is usually gone. You must exercise regularly as this is the main way to lose weight. Remember that with exercise, you will gain muscle. Muscle weighs heavier than fat so as you get more fit you may not actually lose weight but you will see a visible difference in your shape. Good luck!

you diet.

I am going to try the lemonage diet/ Master cleanse next week.

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I have tried all sorts of diets, pills & even tried starving myself. But what really worked for me was regular workout, and a clean & lean diet. I had a personal trainer who worked out a workout pattern for me, and taught me all the right food to eat. I didn't even had to sweat it out on the treadmill! If you want to do it the fast & correct way, consider investing in a personal trainer. But whatever you do, do try starving yourself! :)

Good job!!!!!!!!!! Looks like a great step towards loosing some unwanted weight. The bellydancing and the diets really help but want to keep you posted diets are not only helpful but in the times to come they will end up having negative results also. Do follow a balanced diet but do not reduce the amount of food that you consume. It would rather help if you eat food that can give you the basic ingredients for gaining optimum energy for daily activities and leave out those which add fat to your body. To get a better insight into the food stuff that will help you for this you should contact a nutritionist. One very important thing that you should remember is that you are trying to reduce the fat intake and not looking at burning the fat that is already accumulated. For this there are two very good options. A nice work out(no weights included).The work out can include running(better if you are running slightly uphill at a constant pace), abdomen work outs(these excercises actually affect all the fat carrying body parts), a steam bath at least twice a week or more as your time permits. For the excercises to be followed for a complete abdomen work out please ask a gym instructor to guide you. I hope these suggestions will help you in your endeavour. And all the best for your future.

Move more, burn off calories, even in just everyday activities.

Yes, consistent exercise and a healthy diet. If you cut back too much on your food, the body learns to horde what it gets. Keep your metabolism up with exercise and eat healthy stuff because the body knows how to break it down easier & how to use it. That's the difference between refined sugar and sugar in fruits. Plenty of water, and plenty of rest (that's when muscles grow, and muscles are what eats the calories). By the way, when you do aerobic exercise, and you've had about all that you can take, dig down inside and stick it out for just another 15 seconds. I found out that "there's always more" and when I consistently did that, it built my confidence in myself as well! Aloha!

Skip snacks and all things that are white. Flour, sugar and so forth. Drink water and eat more fruits and veggies.

Dont prescribe the diet for reducing weight yourself. Consult a good doctor for a proper diet and exercise manual. If you do it right ,It'll work out.do.nt forget to reduce on the carbohydrates and bakery foods

do not eat

hey dear.. losing weight is a hard job.. u have to have patience.. drink alot water .. (not too cold) prefer having luke warm water..abt 10glasses a day.. aviod eating oily stuff.. espically pizza, burgers etc.. eat alot of salad and grilled chicken.. take half lemon and squeeze it in a glass of water and take it as the first thing before breakfast and after brushing ur teeth.. u can add half spoon of honey for taste.. aviod sugar, icecream.. never ever skip any meal.. just eat healthy.. i can also give u a diet plan if u need.. do 30mints of jogging.. 15mints of aerobics.. n 10mints of dancing if u can.. u can start it with 10 10 mints each and increase it later on.. hope it works for u.. stay safe :)

You have to cut your carbs.

David Letterman once mentioned a weight loss method on his show that didn't require diet or exercise. It was disease! lol Seriously, I have heard and found that eating 4-5 small healthy meals a day can help you lose weight. My problem is that I most eat at or just after work and it is not always the healthiest food. My biggest problem is chocolate! Another idea that I have heard is not to eat anything four hours before going to bed.

The solution is get actively involed in morning exercise. They always lead to loss of weight.

One of the joys of getting older. Your metabolism slows down. I could eat anything until I was about 25 or so. Watch what you eat, you can still eat chocolate cake on occassion but don't make life just about that.

You have to stop to eat in the streets and consume fruits and vegetables !!

Cut down on the choc cake and run that mile!Take one day at a time!Hope that helps!

my suggestion which I already did and it works do not eat many chocolate during brakfast only eat 2 pieces ofbread better plain during lunch you may eat small portion of rice or potatoes ( other carbohydrate ) during dinner just eat a bowl of vegetables & fruits like watermelon , pear and apple ( fruits may also become your snack if you were hungry please don't eat banana. all of my diet based on my personal consult with doctor, hope this will help you

Eat more on fruits. Reduce carbs. Well, in the morning- you can eat like a king, during lunch time - eat like a queen, and at dinner time - eat like a pauper. It is better to skip your dinner than to skip your breakfast. Can you please add me as your friend? Or can you please approve my friend request? Thanks!