The benefits of eating strawberries

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Strawberry nutrient-rich, the rich variety of active ingredients, Mei Baike fruit with meat in the C60 milligrams of vitamin than apple, grape content higher. In the flesh contains a lot of carbohydrates, proteins, organic acids, pectin and other nutrients. In addition, the strawberry is also rich in vitamins B1, B2, C, PP, as well as calcium, phosphorus, iron, potassium, zinc, chromium and other essential part of the minerals and trace elements. Strawberry is essential cellulose, iron, potassium, vitamin C and flavonoids and other ingredients important source.