weight loss
By maddymahir
@maddymahir (90)
May 4, 2008 8:40am CST
can u tell me some of the ways to reduce my body weight.i weigh more than 100kg.doctor told me undergo a operation.but i didn't want to do that.so is it possible for me to reduce weight.if so how.
3 responses
@steveniam (25)
• Singapore
8 May 08
Hi,
Why don't you visit http://wwww.tipsforfastweightloss.com and download a ebook for more information.
Steven Ng
http://www.secretdogtrainingtips.com
http://www.tipsonhowtoplaybettergolf.com
@djedtek (230)
• United States
6 May 08
first things first if your a smoker you need to stop smoking, second you need ot get a on a good diet(its not what you eat its how much of it you eat) dont go for second and finally work out 3 times a week and you will see results in a month and you will want o continue to do so!
@betmaster007 (36)
• Pakistan
4 May 08
I think gym is best place to reduce your weight. I join a gym whenever i feel that i am over weight. So you should join your local gym and work out atleast one hour daily.
You will feel a difference in your body and in your life. You will feel more active and healthy then ever.
I always suggest gym to all my friends because gym is the best place to loss your wight.
Thanks
