enough sleep is good for health

Sleeping is really very healthy. It's like recharging your batteries so that it'll work.

If you cant sleep enough, your mind is astray.You are confused.Your body is painful

I have trouble sleeping, too. Drink a cup of chamomile tea, take a warm bath, make sure your bed is comfortable, read yourself to sleep... there are many things that will help, but mostly I think it's in our own minds. I find that when I don't sleep, my head is full of plans or things I must do the next day. I write it all down and sometimes that helps.

I feel bad and weak too everytime I don't have enough sleep. Yes, sleep is very important to our health. We should get at least 8 hours of sleep daily.

even i am facing the same problem as you are facing.most doctors says its due to over anxiety .doctors says you have to sleep more than eight hours a day to be smart and energetic.

I would say sleep is a gift to the mankind...I feel I would die if I dont sleep for 1 night...I stayed awake the whole night once n I felt horrible the next morning...I could not help sleeping the whole day...but r u sleeping alone...If u sleep alone ,u may find it difficult to fall asleep...try hugging a pillow while sleeping...u will be comfortable...

Having adequate sleep really makes one healthy and alive. For me, sleeping well is very important because I believe that it helps your body regain the strength that was lost throughout the day. Sleeping well and on time is healthy indeed.