What is the best way to lose weight?

Watch what you eat (stick to the food pyramid) and get plenty of exercise.

See what you Eat... Avoid junk foods and drinks. Always carry a fruit in your bag, and if you ever feel hungry eat the fruit. And YES drink plenty of water more than 9-10 glass. Have food on the right time. At night See that you have something really light food like soup or salad, and make sure that you have 3-4 hours of gap before you go to sleep. Excersise is also a must to keep your body fit and healthy. Take care and all the very best.

I want to help you but I do not know anything else to say that is unique from what the previous posters had told you. I however know of a particular natural remedy to your situation which is gaining popularity on the internet right now. I say this because I have seen it promoted in various sites and many have good testimonies about it. Please send me a PM if you would like to know this remedy.

I've just decided to loose the rest of my babyweight and get in shape. Im taking Miracle Burn it is a natural diet pill, it works great and it helps to cut back on how much you eat. You can visit www.miracleburn.com for all the information on it. Im watching what I eat and how many calories I take in everyday also drinking 8 glasses of water a day. Working out every other day is good too. Hope I could be of some help to you. God Bless

jogging

continuosly exercise and eat right???

So what is the best way. If you find out Id like to know too.

honestly i cant give you a good answer, i lost alot of weight when my hubby was deployed in iraq, and all the stress that was put on me made me lose the weight. not a good way to lose

gym is the best loss of weight and running

The Treadmill, my dad has lost 40 pounds running on the treadmill everyday, he's in the best shape of his life cuz of it. If/When you come down ill kick you and robs butt into shape;)

I had the best success with Medifast. If you're interested in reading more about it you can visit their website at www.medifast1.com. I found it to be really easy to follow and stick to, and I wasn't hungry.

I'm going to start dieting and exercising next week. I've come up with a good meal plan, or it'll work for me anyways. In the morning I'll have one of those South Beach Diet breakfast bars, and then for a snack later on a South Beach Diet snack bar, and then around lunchtime a Lean Cuisine sweet and sour chicken meal, then a few hours later, a South Beach Diet snack bar and then for dinner, another Lean Cuisine dinner. I totaled all of that up and it's only around 900 calories and 16g of fat, which most people say in order to properly lose weight, you should maintain under 1500 calories per day. So with diet and exercise, I hope to lose the weight I want to get off.

Here is the best diet ever! You can eat whatever you want, no restrictions! How it works is by lowering your "set point". A set point is like a thermostat in a house. If your set point is 200 lbs., for example, anytime you get under 200 lbs. you are gonna feel hungry and all you will think about it food and you will eat your way back up to 200 lbs. in no time . . . the good news . . . you can lower your set point a half point a day by doing the Shangri-La Diet (by Seth Roberts) which is basically by eating a zero set point food twice a day, being oil. Not just any oil, it has to be tasteless oil, not virgin olive oil, it has a strong taste, but extra light olive oil (eloo) or refined walnut oil or even sugar water if you are adverse to oil. The trick is that you don't eat or drink anything with a taste, no gum, cough drops, toothpaste, or anything for one hour before and one hour after the oil. Depending on your weight, but most people are a tablespoon of oil twice a day. I put a little water in a glass, add my oil to it, and plug my nose to be sure I don't taste anything, and drink it down. It is not going to happen overnight, but as your set point lowers, your appetite lowers too and you will eventually reach your goal weight, effortlessly! Also, if you are a mountain dew addict, the new diet mountain dew is so good you would not know it was diet unless you read the label! The Shangri-La Diet book is available on the website http://www.shangriladiet.com and if you join the website you get lots of online support. I've made two really good friends from the website! Good Luck!

I don't really have any advice, but I'm glad you posted this. I'm a freshman in college and have started gaining the dreaded freshmen 15. I'm not happy with it at all, and I'm going to try really hard to get some of it off before I go home for Thanksgiving (16 days, yikes!). so far my tactics have been working out a lot at my school's gym. I had been jogging, but now I'm doing bicycling and that stair-stepping machine. if you want to work on your stomach, crunches are amazing. I've done them three days in a row and have already noticed a difference. other than that, I agree with everyone else -- stay away from soda, too many desserts and sugars, and snacking. I personally have an awful sweet-tooth, but I've been trying to decrease the amount of sweets I eat because I know that's why I'm gaining the weight. It's all about the will power! let me know if any of the other suggestions in this discussion are useful for you! I'd love some more advice.

Dieting and exercise is the key to losing weight. Eating fruits and salads for me worked as well as exercising. Doing a lot of cardio exercise will help.

drink two litres of water everyday n take litle amount of gravy food

physical exercise

i stopped drinking soda and started drinking lots of water and milk instead and i walked everywhere i went and i lost a lot of weight, i need to start doing it again because the weight came back and then some.

Bottomline watch what you eat and excerise, skip the junk food & soda. A good program that works is weight watchers, you do not have buy foods from their programs but it teaches you how to eat correctly. Good luck.

I believe in the protein diet. Lean protein can help u lose and keep the desired wait. Also keep off those carbs after 3pm