is taking a nap really necessary?

with computer being part my daily life my life has been changed totally,i can't believe my self I'm sleeping in day time and surfing the net in night time.got problems with my eyes and consulted a doctor and suggested by to spend less time on PC. Don't what i'm doing right now but i'll love using MY PC whole time. Ok i'm gonna take a nap now for a change!

I really don;t know much about your condition, if you feel it helps I guess it is okay, what does your doctor or dentist say about it?

Hi jofeli! Oh, I will try to see that discussion of yours in bruxism as I too, have been grinding my teeth when I sleep at night. Anyway, to answer your question if naps are really necessary for me. At times, yes they are necessary for me. Sometimes, I just needed to rest my eyes and tired body so I can feel more rejuvenated/energetic after a 30 minute nap. Because there are times that I sleep so late at night and then wake up very early the following morning. I tend to feel sluggish and kinda slow, so I need to recharge and a power nap will do the trick. Just my thoughts. Take care and have a nice day!

I am just a lazy peson who loves to sleep when i have a chance

i don't find taking a nap was necessary for me because i would just find myself hard to sleep during night lol

Sometimes, our body need some rest even just a nap to be re-charge. I think that it is necessary for others while others may not need one. Whatever is the cause or reason, let it be that way. It is not a cause of alarm I think. I pray and hope that you will get well with your bruxism. Thank you.

I don't know about being necessary, but it sure is fun. Actually, there are times when I do think that naps are necessary. In situations such as yours, and also if you are tired, but have to drive somewhere later. I have sleep apnea and often have to take naps in order to function normally.