Did you know about Yoga? is it is good

Yoga is great for both the body and mind. It helps the body to replenish itself and renews your spirit.

I have learnt yoga from a trainer.It is very good.I do not know about learning from the internet.Since I have already learnt it I can follow the instructions and do it by myself.There are many sites of YogaYogic excercises are preventive and curative too.I know many who have had diseases and have been cured doing Yoga.It is the best form of excercise.It even helps to improve your concentration and memory power.It is very good.

Hi, Yoga is a great thing. It really works. whatever health problems you have will be cured. even if you are fit still go for it, yoga will gaurantee that you will always be fit n fine. this is my personal experience. here are some links where you can get the details about different yoga asanas. www.a2zyoga.com www.yogawiz.com www.sahajayoga.com www.yoga.com have a great health. -- Vishal