How are you staying skinny after having a child?

Walking, eating a low- fat diet. Trying to not have another baby, so that I won't have to worry about the baby fat.

I found it very difficult to lose weight after having my twins. Until they were 6 months old, I did not feel that I had he energy to cut down what I was eating as I was still getting up several times a night with them. Eventually, I went on a calorie controlled diet and reduced my intake to 1000 calories a day and increased my exercise from one walk a day to one walk and at least 300 calories burned on an exercise machine. I managed to lose a lot of weight but unfortunately once the children started eating proper food, I put it back on again by eating their left overs. I am now working at reducing my weight - I am doing the calorie counting again but this time trying to change my diet so I am not just eating less, but eating healthier things - more fruit, veg and nuts and less ready meals, crisps and biscuits. I am hoping that by doing it this way and weaning myself off junk, I will be abl eto more easily maintain the weight loss.

Well, in my country, there's post-natal massage for people who have just given birth. The massage would help break down the fats easily, so it would be easier to lose weight. Also, you could sign up for a gym membership, and exercise at the gym. :)

My kids are grown now but I remember nursing did help with weight loss. Your body burns more energy producing milk so if you are nursing it should help. Eating a balanced diet of course is important. As is drinking enough water. Try to eat more whole grain foods. Your body will burn more calories digesting whole grains as well as add to your over all health. Try topping cereal with a spoon full or two of flax seed or "health nut mix" of whole grains. Such can easily be added to things like tuna salad or other foods. You want to be sure you are not cutting too many calories. Your metabolism will slow down rather then speed up if you take in too few calories. It is our natural defense against starvation. As for exercise Cardio is great for over all fitness and heart health and sets up an extended calorie burn for several minutes after your workout but if you want to burn fat you need a slower pace. Especially as you become aclamated to an exercise your body does almost too good a job at homeostasis ( your body's ability to maintain balanced use of energy, oxygen etc.) Slower pacing causes a slight unbalance in this process which triggers fat burning. Good luck

just keep yourself disciplined and watch your calorie intake and im sure you will do fine.its hard to trim down after giving birth but if you really wanted to slim down im sure you can....my wife never eat anything after 6pm because most people who eat a lot at night makes it hard to trim down.....

YOGA....must be very dedicated..........and massage with live oil will do wonders...no need to sweat out and no need to spend tons of money at health clubs. Try this one and I bet you will be asking for my tel #....LOL...Just kidding.

Watching the calories and doing a moderate excerise program. nothing to fancy or hard to do

Skinny? What's that? LOL. After my last one was such a big child, I don't think my hips will ever be the same again. I have no idea how he fit through my pelvis area, lol. Yes, try to fit in exercise, eat healthy, things like that. It's not easy. I know I'll never look the same again. But most of the weight can be lost, if you put your mind to it.