Long walk and daily walk.
By iftikharsumn
@iftikharsumn (1471)
Pakistan
May 14, 2008 1:12am CST
long walk and daily at morning time or in the evening keep you active and fresh.Its too good for health and you will become handsome and smart.your stamina will improve and you can work more easily.My boss is over 60. he is very hard working and active till.He walks daily 10 to 15 kilometer just for fitness.
What about you?
do you exercise daily?
1 person likes this
4 responses
@twiggyxin (30)
• China
14 May 08
I agree with you that exercise is very good for health,and i like walking too.
but living in a large city has inconveniences,because there's not enough space to do sports.
so i go to gym 3 times a week.
@iftikharsumn (1471)
• Pakistan
15 May 08
Thats good.i am living in a country side area here i have large free space for exercise but no gym.
You are doing very nice job its all about you to take care of your health and your friends.
Thanks for your post
1 person likes this
@iftikharsumn (1471)
• Pakistan
15 May 08
It seems that you too a exercise lover like me.
thanks for your post
1 person likes this
@elitess (5070)
• Ipswich, England
31 May 08
Well, i walk a minimum of 30 minutes a day on foot, since i have to walk 15 minutes to the subway i use to get to my university - my luck is that i always cross a park, so that means that i also inhale some nice clean air along with the walk on foot. I could take a bus to get to the subway, but what exercise would i do then, right ?
Take care !
@iftikharsumn (1471)
• Pakistan
1 Jun 08
thats great i like it
thanks for the post have a nice day
1 person likes this
@qhishpine2 (38)
• Philippines
1 Jun 08
A person to walk through beautiful parks and forests can be a real delight and also provide beneficial exercise. Many find great pleasure in walking with close friends or family members. The best companun for walking however is the Most High.I truly love walking with him. I know i can benefit from it till the end
