Lost weight but where are the results on my body?

@suspenseful (40192)
Canada
May 14, 2008 1:28pm CST
I decided to not look at my scales for over a month, so I decided yesterday to measure my waist and found it was still at 39 inches. I then decided that "well I will check my weight and I will still be at 215 to 217 pounds because that is when my inch around my waist went from 40 inches to 39 inches. So I checked my weight and instead of being 215, it was not 210 pounds. So where did the inches disappear? I heard they are suppose to be coming off my tummy. Instead I have the same curve (I have an hourglass figure) and the same roll below, and the same layer that makes me look well middle old age. Oh where oh where did the inches go? Was that just the result of that hot air disappearing?
8 people like this
18 responses
@lucy02 (5015)
• United States
14 May 08
I think I may have those "inches" if you want them back, lol. Maybe it will just take a while to shape up. Are you exercising? That may help too.
3 people like this
@suspenseful (40192)
• Canada
14 May 08
I am exercising. I am doing a lot of sprint running, walk for a while and run for about a minute, walk some more and run for a minute. I get very tired that way, but I find just walking and just doing sit ups and crunches boring. I am a mover.
2 people like this
@lucy02 (5015)
• United States
14 May 08
The running is suppose to be very good about taking inches off all over. I think perhaps it will just take a little more time. You're doing great. I wish I could get that motivated.
2 people like this
@suspenseful (40192)
• Canada
12 Jun 08
I should do a bit of running today. Well now I am back from my running and walking, and I have noticed a bit change, I am looking a bit shapelier and my stomach is a bit flatter, but when I go clothes shopping for some reason the mirrors in the dressing room make me look like a fat cow (pardon the expression) so I guess the only way I can look good in them is to be a skinny minnie.
1 person likes this
@kykidd (6812)
• United States
14 May 08
Hmm, usually it is the opposite. People will lose inches, but not weight. Maybe you lost muscle tone. In my experience it has been that when you work out it takes a while to lose weight because you gain muscle tone, but you would lose inches. Hmm, you have a unique situation, but at least you are losing weight...that's the hard part! Good for you!
3 people like this
@suspenseful (40192)
• Canada
14 May 08
I thought it was water weight, I have a problem with water retention, but I felt since my tops are a little lose I could have least gone down to 38 inches around in my waist. I still am doing weight training, but then again when I check my arms, it does not have any impact on them. I wish the inches does not come off on my legs. Maybe it came off on my face.
@Lakota12 (42600)
• United States
16 May 08
Dont worry about where it went as long as ya dont get it back good luck!
1 person likes this
@Lakota12 (42600)
• United States
18 May 08
Going to the park is a good thing too but now its getting hot so have to do every thing early mornings
1 person likes this
@suspenseful (40192)
• Canada
14 Jun 08
We have these piddly little parks in our neighborhood. Everywhere else in the city, they have nice big parks with hiking trails, and hills, but where I live because it is a working class neighborhood, we are not important enough. Instead we have shopping centers. Really is not fair, is it?
@suspenseful (40192)
• Canada
16 May 08
I hope not to get it back. I have to avoid getting depressed, because sometimes I do not eat and other times I get very hungry and eat too much. I think the best thing is for me to get out of the house as much as possible and so that I am not around food. I find those walks and runs do help.
@anniepa (27955)
• United States
17 May 08
I've heard different theories on losing weight, as in where the pounds come off first, etc. I've heard we "always" lose our tummies first but I've seen and know firsthand that isn't always the case. I've also heard we first lose where we have the most excess fat and that isn't always where we think it is and that after that it goes from the top to the bottom. I have a feeling that like with other things, it all depends on individuals and no two bodies are identical. Just hang in there and don't be discouraged. I'm going through the same thing right now, for the first time I'm feeling like I have that middle aged body type. Annie
1 person likes this
@suspenseful (40192)
• Canada
18 May 08
My theory is you first lose the weight off the place where you do not need to and the last place you lose weight off the place where you should have lost the weight in the first place. Those experts have it wrong or they do hundreds of exercises to get rid of that weight that had in their stomachs - maybe they use corsets and pull them in so tight.
1 person likes this
@suspenseful (40192)
• Canada
12 Jun 08
Those models probably never had weight problems to begin with. Why cannot they show the exercise experts working with someone on the video or dvd who is rather on the large size, rather have a class full of all Miss Perfects? It is sure discouraging for people like me.
1 person likes this
@anniepa (27955)
• United States
20 May 08
I think you're right. All these exercise and other weight loss videos and infomercials we see are a bunch of bull, these models have personal trainers or have had plastic surgery to get the perfect bodies they have. There's no way I'm going to wear a corset and be uncomfortable like that, I'd rather let it all hang out...lol! Annie
1 person likes this
@TinaCL (429)
• United States
14 Jun 08
If you're doing a lot of walking, all the weight could have been coming off your arms and legs instead of your waist. If you're more interested in taking inches off our waist, try doing push ups or sit ups (I know that sit ups are painful! lol).
1 person likes this
@suspenseful (40192)
• Canada
14 Jun 08
I tried push ups and I could hardly make it through the first fifteen let alone the other two sets of fifteen each they recommended. As for sit ups, I have done crunches until the cows came home and nothing happened. Maybe I should do like my granddaughter does. She wriggles around like a crab.
@suspenseful (40192)
• Canada
14 Jun 08
I had a D and C in my late twenties and they cut off some of my stomach muscles. I was thinking of tying a two by four to my tummy or have some torturer from the Spanish Inquisition apply heavy weights on my stomach but I am not that much into time travel.
@TinaCL (429)
• United States
14 Jun 08
Hey, whatever works that part of the body! I'm okay with push ups. It's the sit ups that I can't do. I have no abdominal strength whatsoever. I need a trainer.
1 person likes this
@Elixiress (3878)
17 May 08
Maybe you lost a little bit of all areas and then it won't be that obvious as loosing it from one place. Just keep at it.
1 person likes this
@suspenseful (40192)
• Canada
19 May 08
Yes that does sound rather funny. I would look like a cartoon.
@suspenseful (40192)
• Canada
17 May 08
That is what probably happened. I have been told that I am looking better and losing weight. The trouble is when you get one eighth of an inch someplace, and an eight of an inch, eighth of an inch there, then you do not see it as it would if suddenly from having a 40 inch waist it is now a 35.
@Elixiress (3878)
18 May 08
Yeah but look at it the positive way, you would look a little odd with a really tiny waist and really huge thighs, if you lost it all from your waist. This way you will stay in proportion.
1 person likes this
@reinydawn (11643)
• United States
19 May 08
When I measure, I measure an arm, a thigh, hips and waist. The inches could have gone anywhere, not just from the tummy. Congrats on the weight loss (I think I found the pounds that you lost).
1 person likes this
@reinydawn (11643)
• United States
21 May 08
I remember it was a bit difficult to measure my arms with just the one hand, but it sure did help knowing what all your measurements were. If you want to get into shape and help out a good cause at the same time, check out the Susan Komen 3-Day walk and see if there's one close to you. I'm heading up a training schedule and it's really keeping me in task with my exercising!
1 person likes this
@suspenseful (40192)
• Canada
19 May 08
OH I wonder what happened to them. I will have to go and measure all but my waist. I found it difficult to measure my thighs and my arm, not being a contortionist. Maybe they should invent tape measures with velcoe so they will stick on your arm. It keeps sliding down. Anyway I have to do more walking and running so the weight comes off quicker.
1 person likes this
@Darkwing (21583)
16 Jun 08
It's possible to lose weight without losing inches, or to lose inches without losing weight. If you want to lose inches from a certain area, then you need to exercise, concentrating on that area. Often fat turns to muscle, and you don't lose weight, but you lose fat. The body is a complicated thing, my friend. Might I suggest trying a different kind of diet? Brightest Blessings, and good luck with your weight loss, as well as your inches.
@suspenseful (40192)
• Canada
16 Jun 08
I could. I find that I feel fuller if I eat more protein, and I can try that. Only meat is expensive. I am also trying some different weight lifting and see if that helps. I do not want to spend hours doing it though. My weight is coming off gradually, but I wish it would speed up a bit faster. One pound a week or two pounds a week and I will be over one hundred before I look a little decent.
@mmiller26 (1930)
• Canada
16 May 08
You can't spot-reduce. It simply can't be done. When you lose weight, your fat cells shrink and you lose weight all over. I lost 100 lbs a few years ago, and I lost from my chest, belly, hips, thighs, arms..everywhere. If you really want to keep track of your overall inch loss, then you need to measure all of these areas and re-measure once a month to see the overall transformation. It seems the first place you gain is always the last place you lose, so if you're having problem with your midsection, you might notice that it takes longer. Genetics also plays a part in determining the areas where you have more trouble losing weight.
1 person likes this
@suspenseful (40192)
• Canada
17 May 08
It happens that the middle part is the easiest for me to gain in and the last part to lose, even though I have an hourglass figure. Of course, I cannot twist my head around, but my friends tell me that I am also rather large in the rear section, but I do not notice that first. It is my stomach I notice at first and I have a big roll down below my belly button. It is getting smaller though.
@whittby (3072)
• United States
19 May 08
Where did mine go as well. I'm down at least ten pounds and the pants are still snug around my waist. I think it came off my ankles, wrists, and a little bit off the upper thigh so far. The stomach must be the last place so I have a ways to go. There is some explanation why the stomach fat is so stubborn. I have been cutting down so it's not the water weight in my case. Could you have just lost that initial water weight?
1 person likes this
@suspenseful (40192)
• Canada
19 May 08
I do not think it is water weight. I used to be 127 and the first weight there was water weight, but I think the weight that I lost recently has been real fat because it was warm yesterday and so I put on my good dress for Church rather than wear a top and a skirt as I usually do. I had my body shaper, but I had washed it the night before and so I went without it and when I checked myself in the full length mirror, I saw that my tummy was a little flatter and it was hardly noticeable, so it must have been that I lost some fat as well. Also I have not been using the scale for some time. I might get another scale that is better.
@carmelanirel (20942)
• United States
17 May 08
You said, "I heard they are suppose to be coming off my tummy" where did you hear this? When you lose weight, you lose it all over, not in just one spot..Now you can do exercises to shape your body, like making your waist smaller, but the weight you loss, is from all over your body, not just a certain area..
@suspenseful (40192)
• Canada
12 Jun 08
Only it seems that my tummy is the last place to lose. Even my rear end which is large is losing it faster than my front and it seems clothes are designed to be expandable in the rear and sides but not in the front. And since the D & C all those years ago, I do not have much muscle tone holding my abdomen in so I have to lose more weight that way.
@Hatley (163773)
• Garden Grove, California
15 May 08
If you have lost weight it just might take a little time for it to show. I know when I have lost weight instead of myfat bellylosing it is coming off my thighs first grrrr but eventually it will start showing from your waist and tummy or so they tell me. I am still fighting trying to get down from 209 I have fifty more pounds to go and its so slow as I cannot do a lot of walking.
@suspenseful (40192)
• Canada
15 May 08
I wish it would come off my belly. I would look so much better and I could then wear a regular petite rather than a large size and I would not have to roll up my sleeves because they are too long because there are seldom dress shops here that carry the large petites. I do a lot of walking, but in the winter, it is mostly in the house. But why does the inches not come off where you want?
15 May 08
It could have been that you have lost the weight elsewhere - maybe your chest or thighs or bum rather than your tummy. Do not be discouraged, I am sure that if you keep losing weight, you will start to see a difference soon.
1 person likes this
@suspenseful (40192)
• Canada
15 May 08
It could be my thighs. My bust seems still the same, and it is losing in proportion to my hips. But I have a funny feeling that the belly will be the last place where the fat goes. Well maybe when I get to 190 lbs. I will see some difference.
@walijo2008 (4644)
• United States
15 May 08
Yeah, our bodies are wierd, I myself have lost 12lbs. and I still can't see where either, but I know I have, the scale says I have, and I've noticed my pants fit better, they aren't so tight on me anymore. But when I look at myself in the mirror I don't see it, I'm a little thicker in the middle and I've been working so hard at trying to lose weight off my tummy area and I still don't see anything. Like I said I'm down 12 lbs. but where I don't know...maybe I lost it in my legs, I don't need to lose it in my legs either, they are already skinny...lol. So who knows what happens to our bodies when we lose weight. Wish I could of answered your question, but I'm in the same boat you are...lol...Have a good day...
1 person likes this
@suspenseful (40192)
• Canada
16 May 08
Sometimes my waist is 40 inches, sometimes 39 inches. And it does not depend on how much I weigh. It is as if God said, "all right all that weight A lost around the waist should have been lost in A's thighs, so all right inches go back to the waist and stay off the thighs!"
• United States
14 May 08
I've noticed this also in regards to losing weight. I would lose weight and even lose inches, but my body pretty much looks the same. I have fat in all the same places. I am thinner, that's true, but I feel like I still look the same. I also exercise and do a lot of weight training, but I don't seem to be able to change the way my body looks overall.
@suspenseful (40192)
• Canada
14 May 08
It would not be too bad if there were not those scares about the weight around your waist is the indicator of how long you will live without getting a heart attack or diabetes. It seems to put us who are large boned at a disadvantage. The small and medium boned gals have it easy, eat a little less, exercise a little more and you are down from a 40 inch to a 25 or 30 inch waist, but unless someone grinds our bones down, we are stuck.
@GardenGerty (162475)
• United States
14 May 08
Weight loss certainly is puzzling. Sometimes we seem to loose weight, sometimes it seems to be inches, and we never seem to get it both at once. Losing the weight is easier on the joints, the inches may follow as the weather warms up and you can be out and about more.
@suspenseful (40192)
• Canada
14 May 08
I am getting out more. I would have gone for a longer walk today, but I was so depressed. I will be going on a picnic tomorrow, but what do I wear? My shorts are already too big and I am not yet at a size where I get these nice shorts, only those big envelope types.
@stephcjh (38473)
• United States
14 May 08
I know what you mean. I try to lose weight also and the scales say one thing but my body, figure and clothing say another. It drives me crazy and it is very discouraging when we cannot tell the difference in our clothing and looks of our body. I think the punds only go away in water retention. I think after we get the excess water off, then we start to burn calories and fat and then we see the difference.
1 person likes this
@suspenseful (40192)
• Canada
15 May 08
All right I got rid of all that water, now when do the inches disappear? I eat a lot of salads, and I am a rather moderate eater and my tops are a bit loose, but my stomach just stays the same. I guess when my friends say "You're losing weight" then I will know. I do not trust my mirror. I have this rather large oval round face.
@nova1945 (1612)
• United States
14 May 08
Speaking as someone who has dieted for the better part of the past 50 years, I can tell you that the first 10-15 pounds lost is primarily fluids (water-weight). You may be starting to lose inches, but you won't notice for a while because muscle weights more than fat and you are building muscle tone when you exercise. Give it a couple more weeks and you should start seeing the difference. Congratulations on your progress!
1 person likes this
@suspenseful (40192)
• Canada
15 May 08
That is nice to know. I do have water weight. Funny now I am drinking more water and have to go to the bathroom more often. I do have good muscle tone, except my tummy even with doing all those crunches. So I will keep it up. Those short running spurts are helping me, and I think I have almost the water weight off. Now I have to get to the more serious stuff -getting rid of that roll around my tummy and making my front part a bit more shapely.