do you think walking can improve our health? how much time do you spend

walking is great! i do about 2 hours of it a day or more but broken up into sets not all at once. it also helps with stress and it makes you happier! because walking releases endorphins, the feel-good hormone naturally produced by your body. its great for so many things.

Not only is it good for overall physical healthy but I believe its also good in reducing stress. Especially how you do it with others. Although for some time alone on a walk is a good energy restorer. Great discussion!

it is also my question. i habve tried walking in past. may be it was about 2 Km each day. it improves health as I felt more fit,. But I can say it never felt taht i am losing weight from it.

I agree with you, walking is a wonderful form of exercise that is good to our heart, bones, body and brain! We can relax while walking! I have also a regular walking around the village! Like 30 minutes a day!

Somehow walking helps blood circulation in our body. Especially in the lower parts. It also causes are body to perspire and it is good to for our body to perspire, but it would be better to do exercise..

Yes, definitely, walking is the best exercise you will try to do everyday for as long as possible. Like go walk long distances for several hours; weather permitting. I would really do that, too. Walking burns off extra fat. You should take couple breaks; just once every couple hours with lots of water with you. Running or just jogging is even great. Dancing at a club or wherever is even the best. All those exercises helps you to reduce tensions and stress levels.

Oh yes! Definitely! Walking is very good for us.. on many levels.. It's a great activity to help to keep us fit..

Yes, I do think walking is very good for us in many ways. It not only give us movement but gets us stirring to get our minds off of things. I know just walking here in the house when I feel bad helps me feel a little better. Walking outside is great to get the fresh air and see the beautiful nature scenes that God has put before us.

well for me walking is the best exercise! coz it really helps a lot without being tired too much right? especially for me coz in the office i usually sit for the whole day and i guess thats one of my idea how to exercise myself.,i usually get a long walk.,lol!

Sure, we can improve our health by walking. It is best to recover from heart problems, removing stress etc. I walk everyday for about half an hour.

Dear friend, I do hope walking could help those who are effected with cardiovascular or heart problems to an extend. It may also reduces stress and fats in our body. May be the health aspect is much in walking as it is not much strained exercise. The person who do walking normally is known to avoid heart attacks mostly. It also normalise the blood circulations. May be there are lots of health benefit side. Still too much of walking could also give defective sie too.

Walking is THE best exercise IMHO. It is great for the mind, body, soul, AND spirit. I go walking with friends everyday. We walk 3-4 miles. I think walking is a GREAT way to reduce a myriad diseases, and other health problems. It is also a WONDERFUL way to shed unwanted pounds in a safe, gradual way Good for you for taking the initiative to improve your life!

Yes it is good for health. It also reduces stress and can help to maintain good mental health. I go walking every day. Walking can make you more fit and help you lose weight but you should keep up a good brisk pace and not just wander slowly. I see many people when I am out, and some of them have their eyes on the ground or are chatting as they stroll slowly along. They are not exercising. I can walk briskly and still see what is around me and enjoy the view. I can walk at the same pace uphill, climbing steps or when I am tired. I feel it does my body good to keep doing this.

though I do think walking can improve your health, I spend very little time walking. I have a job in which I am on my feet for about 10 out of a 12 hour shift. It seems like I am on my feet forever. For this reason, I have a difficult time getting motivated to walk.

Walking is really helpful to everyone and many doctors and health professionals tell everyone to walk atleast for 15 minutes. It is beneficial to health and helps to keep a balance of our body. This help to reduce any disease and also keeps us active.

walking is wonderful for your physical health, it is true - but also for the mental health. It is good to walk at least some everyday - for the express purpose of walking, not just taking a trip down the hall to the restroom. keep those endorphines flowing, keep walking.

Moderate walk can be very good for health of course,but there should always be a degree. I rarely walk since I began to work on weekdays,just sit there and stare at the computer screen everyday. I know it isnot good for health, but you know, that's my job. I just do some walking at weekends.