Do you do yoga, do you want to?

I have been practicing yoga off and on for years. I have not yet succeeded in getting into the habit of doing it everyday, so therefore I am usually in the place of 'starting over'. Man that is getting tiresome! But what I have gained from all those years is that I know how to do all of the basic poses, and a quite a few more actually, and so it is just a matter of propelling my a$$ up off the chair and onto the floor! How can that be so friggin hard???? I just don't understand it! I started using a timer while I was at the computer which I set for an hour, then I would get up and alternate the time spent sitting with a few minutes of activity, like the tramp or yoga or washing some dishes, whatever, but it wasn't too long before I said to myself I says: "I don't need to set the timer, I know what I want to do!" But sure enough, the minute I stopped using the timer I stopped getting up out of my chair... gawd, I can be sooooo lazy!!! That timer is going right back into use tomorrow! PS: I checked out that website, but I am in love with yogajournal.com... they are phenomenally well organized and chock full of information, including precise and clear step by step instructions for hundreds of poses, with not only their western name, but their Sanskrit name and how to pronounce it!

Thanks for the info, I practice yoga almost every alternate day ,and I know certain exercises which keeps me healthy.I practice only those.

Thanks alot for this information.i have learnt Yoga from a teacher.I keep doing it at home.i do it only on alternate days.This is interesting I would surely try it out.The best form of excercise is Yoga because everybody irrespective of their age can do it and get benefitted.

I used to go to the gym and a studio to practice yoga. Now, I live in a different country and I have no idea how I can practice again. It's quite expensive and time consuming to go to another city to attend classes. Good thing you mentioned this, I guess I can try some poses so I can still practice a bit.

I will have to check it out. I do yoga in the afternoon when the Namaste Yoga show is on tv. If i miss it or am busy at that time I tend to miss it and not get my work out, although I am getting better at remembering the moves and stuff so I could do it without the show, but it's helpful. I am working on something to take with me when I go out of town in a few weeks.

I haven't personally tried it. But my mom has and seeing her do it makes feel like trying.

That is a good site. I used to receive dailies from them and enjoyed them for a while but then found I was deleting the messages more than using them so I unscribed. I have recently gotten back into yoga and I am glad you reminded me of this site. Thanks.