Thus anybody knows what food are good for a diabetic person.
By arlene05kang
@arlene05kang (277)
South Korea
May 16, 2008 8:39am CST
A couple of months ago, my husband felt sudden pain on his body. He can't move , as in powerless. So i decided to bring him to the hospital. They found out that my husband is diabetic. I can't remember the terms that they used because it's all in korean. He's still under medication 'till now. The doctor said that i should be more careful of what food should i give for my husband. That's why I'm asking you this question.
2 people like this
16 responses
@howard96h (11640)
• New York, New York
16 May 08
If the doctor told your husband that he is a diabetic and gave him medication he should have given him a list of foods that he can and can not eat. Some doctors sends their patients to a dietitian and they will give him a diet that he should stick to. I would go back to the doctor and ask for printed material of the foods he needs to avoid.
1 person likes this
@arlene05kang (277)
• South Korea
17 May 08
Thanks for the comment...but my husband's doctor didn't gave him any list. He's going to visit his doctor today. I will remind him to ask for a list. Thanks.
@mamuzo (225)
• South Africa
16 May 08
Hi there, try not to cook fatty foods and too much carbohydrates (rice, maize meal, potatoes)can be very dangerous. Give him more more green & red/orange veges more and he is going to need more calcium in body (milk, low fat cheese). All in all, a healthy diet is good enough for diabetic person. Think of foods you'd cut down on if you needed to lose weight - Hope this helps.
@arlene05kang (277)
• South Korea
16 May 08
Hi Mamuzo...thanks for your comment. . I will try these suggestions, although koreans are rice lovers. From breakfast till dinner. But he needs to sacrifice for his own health.
@laydee (12798)
• Philippines
16 May 08
I am a diabetic too. All I can say is, it's pretty difficult to stop someone from eating how they've been eating all their life.
Diet clearly doesn't work that much since we are not supposed to feel hunger or starve since we'll have tendency to pass out or get dizzy.
The best way as my diabetic-expert doctor would say is, nothing beats exercise.
He needs to at least run or jog a few minutes a day. Just enough to sweat it in or increase his pulse/heart rate. This is the only way for people to increase their good cholesterol levels (no medicine could ever accomplish this~ don't ever believe in medicines/supplements that say they can since this is a normal body chemical reaction when exercising).
Then of course, stay away from preservatives.
I say the best way for him to 'know' or be aware of his sugar is by monitoring it. I have my own sugar monitor (where you pr*ck yourself~ it's not really painful if you know where it should be). Because once a person sees that his/her eating affects the sugar levels, he wouldn't need much convincing to tell him/her to stop excessive eating.=)
Good luck.
@danaseilhan (55)
• United States
17 May 08
Um, no, wrongwrongwrong. The number one most important thing as a diabetic that you have to change is what you eat. Exercise helps, but it's only a fraction of what you need to do. You could sit around on the couch all day but if you eat the right foods and avoid the wrong ones you're still going to do your body a world of good.
It's not enough to say "I can't" or "it's hard," the question is whether continuing to eat bread, rice, and potatoes is worth losing a leg or your eyesight or your kidneys. Is it really worth it? It's possible to give them up. People do it every day.
@longbangod (1785)
• Philippines
17 May 08
I agree, exercise is good also, this could really help lower blood sugar level..
@arlene05kang (277)
• South Korea
17 May 08
Thanks for the comment...I guess i need to buy him a sugar monitoring...(what's the term for that?)Is it also normal for a diabetic to get tired quickly? Thanks so much.
@drakesuyat (1063)
• Philippines
17 May 08
my dad is a drunken master. suddenly one night, he just cant move his feet due to so much pain! after bringing him to the hospital, his attending physician told him that he is diabetic, his uric acid is very high and they found a spot on his lungs, all at the same time! the medications: for his lungs- antibiotics for 6mos, uric acid- antibiotics until it reaches normal level, diabetes- lifetime treatment. weekly check up is a must! a friend of mine told me about this cleansing diet. i attended a seminar on it and taught it to my dad. the seminar is all about eating the right food. for two weeks he wont eat anything except for vegetables and fruits. since he is diabetic, at least 20% of what he'll eat is fruits and most is vegetables. vegatables should not be cooked! not wanting to drink all those dosages, he tried cleansing diet. he just put every vegetables in the blender and have it for breakfast, lunch and dinner. all for two weeks! on the first week of his cleansing diet, he went back to the doctor for his weekly check up and to the doctors' surprise, everything on him is normal! no more spot on lungs, uric acid and blood sugar level are all normal. the doctor just cant believe it and asked my dad what he did. my dad told everything about the cleansing diet and he never took not even a single medicine his doctor prescribed him. skeptic doctor insisted the prescriptions. my stubborn dad continued cleansing diet for another week and went back to the doctor for his weekly check up. again everything is normal. this happened 2 years ago. you can pm me for more of these.
@drakesuyat (1063)
• Philippines
18 May 08
oh yes i almost forgot this cleansing diet should really be accompanied with bed rest most of the time. anyway just lessen the rice and more on vegetables specially bitter melon (momordica charantia). that will be a big help for him.
@arlene05kang (277)
• South Korea
17 May 08
Thanks for the comment. I'm happy for your dad. But i guess my husband can't do this. He's working in the farm. This month is a peak season for growing our crops. But i will consider this idea. Thanks so much.
@longbangod (1785)
• Philippines
17 May 08
Hi Arlene, you got a lot of good suggestions here. My father was also diabetic but we knew it at a very late stage already.
I remember when he was sick my mother used to let him eat so much fruits, whick later we knew he should not eat those since fruits are sweet.
My landlady also was a diabetic, and I remember she could still eat rice but at a very controlled quantity.
You ask your doctor for some food supplement or herbal preparations like pure aloe vera extracts, those are very helpful also in lowering blood sugar.
I hope your husband will achieve a lower if not really normal sugar level in his blood soon...
@arlene05kang (277)
• South Korea
17 May 08
Thanks for dropping by Long....Yes, ..i'm receiving a lot of ideas here. It's so overwhelming to received such a good advices from my friends and soon to be my friend. All of the ideas really helping me a lot 'cause I do have only a little knowledge about it. But i keep on searching and learning more for my husband.
@eihdra (3115)
• Philippines
17 May 08
hey arlene. Im also a diabetic type 2. I have maintenance medications to kinda lower down my blood sugar. I was advice not to eat fatty foods, of course stay away from sweets and most of all no carbohydrates or if he cant stay away from it, try to lessen it..because carb most of all turn into sugar when digested by the body..do not use sweeteners coz they still have a small amount of sugar..It's now time to read every single labels on every food or products that you will buy..Check the ingredients and the amount of carb and sugar written..Going on a sugarfree diet is the best..But most of all, try asking the doc for a referral to a dietician..The dietician will ask for the result of the bloodworks of your husband and from there she will know what type of diet to give your husband..You must follow the diet given or else his sugar would shoot up..Next is check his blood sugar 2 hours after each meal and log it so you would know what food is making his sugar high and what is not..You need to log it down coz the dietician and the doctor will check it and advice you on what to do next..
@arlene05kang (277)
• South Korea
28 May 08
He's a big built. He's not yet taking insulin. He visited his doctor last week. His sugar level is 180. I'm happy because at least it drops a little.
@arlene05kang (277)
• South Korea
17 May 08
Hi Eihdra...thanks for dropping by. Such a great help (your advice and ideas). Can i also ask you something. Since you mentioned that you also have it. The first time that we found out that he's diabetic, his sugar counts was 400. Now a days, it doesn't go down to 200. I don't know if it's a good sign.What do you think?
@pclife (246)
• Malaysia
17 May 08
At my local place,many are suffering diabetic problem. This is as a result of taking more sugars in their daily meals.. it seemed that sugar and sweet meals and drink as compulsory ingredient for every meals they are taken daily...
Diebetes occurs when our blood contain exceed the required amount of sugar..our blood is unstable... our pancrease are not able to provide better amount of insulin to control the amount of sugar in blood.. that why we suffer diabetes...
that's why we seen some critical case in which they have to rely on injected insulin to the patient... But, dont worry this is just happen for critical case...
http://offto.net/CB_Diabetes_Guide/
As to those simple case , the diabetic person just have to keep doing excercise peridiocally and take low amount of sugar in daily meals..
Remember... ! ( dont stop taking sugar at all in meals and drink ,they still need them as it is a source for energy ! but take it in control amount advised by medical expert..)
In addition, start to accept fresh and green vegetables... take it more than you what you usually taking.. It's good to stabilize your blood circulation...
http://offto.net/cbproads_diabetic/
@Kowgirl (3490)
• United States
17 May 08
Sugar is not the enemy . It is from a constant intake of junk foods. The high fat and carbohydrate foods, the useless fillers that are made from processed flour, rice and foods that are low in nutrition but high in carbs. Some people who do not consume a lot of sugar develop type 2 diabetes from eating these high fatty and high carb junk foods.
1 person likes this
@danaseilhan (55)
• United States
17 May 08
Dietary fat is not going to hurt your husband. That's a myth. As a diabetic his major enemy is SUGAR. I don't know why so many "experts" blame dietary fat for diabetes but it has NOTHING to do with sugar metabolism, which is what is messed up when you turn into a diabetic.
Your husband can eat all the dietary fat he likes, and he will probably need it as it will be a source of energy for him that will not mess up his blood sugar. Also, dietary fat is used to make hormones, to build nerve cells and in just about every other area of your body, so it's not just a fuel.
You should look into low-carb discussion forums to learn more about the connection between excessive carbohydrate intake and diabetes. Basically, any carbohydrate that you can digest will turn into sugar in your body, so a diabetic needs to cut back on them as much as possible because with diabetes your ability to get rid of the sugar you eat is seriously impaired. This is a matter of getting his blood sugar down to normal so it doesn't destroy his organs.
Here are some interesting blogs you might like. They also recommend good books.
http://weightoftheevidence.blogspot.com
http://livinlavidalocarb.blogspot.com/
http://www.drjaywortman.com/
I hate to see yet another diabetic struggle with controlling blood sugar because he's getting bad advice. I know this is a very scary time for you and you want to do the best you can for him, and you're going to hear all kinds of conflicting information from his doctors. Just do the best you can and I'm sure he will appreciate it. Good luck.
@arlene05kang (277)
• South Korea
17 May 08
Thanks for the advice. I will try to visit the websites. Thanks so much.
@lynn2457 (500)
• United States
28 May 08
I totally agree with you. I could not of put it any other way. accept, that exercise help burn sugar also.
@angel_of_charm (4134)
• Philippines
29 May 08
here in the Philippines we got lots of herbal drinks for diabetic person..your husband should not eat lots of carbohydrates..rice is not allowed, meat as well..if there is Ampalaya in there you can cook some ampalaya recipe or salad..there is a herbal tea in here for diabetes maybe you can ask someone from your family here to send you some
@arlene05kang (277)
• South Korea
30 May 08
we have no ampalaya here..There are so many herbal here in korea too. But I will call my mother if she knows where to buy herbal. Thanks for the adviced.
@arlene05kang (277)
• South Korea
17 May 08
Thanks for the advice. seems so hard to do all these but i have no choice but to do it....less carbo and more vegies... thanks
@chirantani (1379)
• India
16 May 08
I should want to recommend him,that he should stop taking rice,instead of it,he should take floor,he should avoid potatoes or other sugar content foods.He should take foods containing less calorie.
@arlene05kang (277)
• South Korea
16 May 08
Thanks for your comment. Now i've learned something. Less carbo and more of calcium. Thank you.
@arlene05kang (277)
• South Korea
17 May 08
thanks for the comment...but we don't have ampalaya here in korea. But i will ask my mother in the philippines to send me some if possible.
@baleleng2008 (917)
• United States
24 May 08
food for diabetic??i think anything wag lang matatamis.eat more fruits and exercise is advisable.hope he feel better soon arlene.
@arlene05kang (277)
• South Korea
29 May 08
Yes leng, I always give him fruits now(kahit mahal). He's also maintaining his medicine. Thank for the advice.
@asawanialvin0611 (1877)
• Philippines
17 May 08
you can try horseradish, ampalaya.They were known to decrease blood sugar.
@arlene05kang (277)
• South Korea
17 May 08
Thanks for the comment. Unfortunetly, we don't have ampalaya here in Korea. Anyway, i will try the horseradish. Thanks so much.
@Hatley (163776)
• Garden Grove, California
17 May 08
arlene you should follow the suggested lifestyle for
all of us, eat lots of veggies and fruits and some lo fat'
dairy such as eggs and lo fat milk, and some lean protein
fish and chicken are best, skinless chicken, and lots of
whole grain foods like whole grain breads and cereals and pastas
but you should get also some guidance from a dietiation who can show you how many carbs your husband can eat inone day.we all
vary. your insurance should cover going to a dietition for
food help. also vist the amereican diabetes assoc. on the internet for help in planning meals.You do need to seek help
from a dietetican at first.
@arlene05kang (277)
• South Korea
17 May 08
Thanks for the comment. Korean foods are mostly hot and spicy. But i guess I need to work it out for my husband. Thanks.