Do you think that warm milk makes you fall asleep faster?

@cream97 (29086)
United States
May 18, 2008 7:09am CST
There is an ingredient in the milk. It is called T........... I am unable to spell it. But this ingredient allows you to fall asleep much faster..
1 person likes this
6 responses
lilybug
@lilybug (21107)
• United States
18 May 08
I think that drinking anything warm before going to bed helps you fall asleep faster not just milk. Milk as well as turkey contain L-tryptophan which is supposed to make you sleepy.
cream97
@cream97 (29086)
• United States
19 May 08
I think that may be the name of the ingredient that you just wrote.. I do too believe that there are other beverages that you can drink besides milk that will make you sleepy..
pholdermomof3
@pholdermomof3 (214)
• United States
23 May 08
I love milk but I can't imagine drinking warm milk. I don't drink anyhing warm. It has to have ice in it. Even my milk. I don't think anything will help me fall asleep faster.
faith210
@faith210 (11224)
• Philippines
18 May 08
Hi cream97! I have been told about that since I was a kid and I am still drinking warm milk until these days once in awhile. But I never knew the ingredient of the milk that causes sleepiness. Take Care and God Bless! Happy Mylotting!
jessa
@jesbellaine (4139)
• Philippines
18 May 08
What is that ingredient? I don't know but even if the milk is cold, (i love drinking cold milk), it makes me really fall asleep faster.
arutkovskis
@arutkovskis (124)
• Latvia
23 May 08
One that I know is warm milk with honey is good for immune system and works as prophylactic. It calms You down, too, so maybe therefore helps to fall asleep faster.
74nujs
@74nujs (7)
• India
18 May 08
I have been drinking milk since so many years but i never knew about this fact ! Thanks.