how to let go of painful memories?

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sometimes finding someone you really trust to help you through the process can be a challenge. luckily, the internt is a safe place far anonymity. use online forums to post your experiences. that way, you can still get the input of others and no one will know that it's you who is talking.. but warning.. if you do use online forums, please be aware that although it may be anonymous for you, it is also be anonymous for other posters, that means that you should be careful about the responses people give you. you do not know them and so you should not jump to trust their opinions about what has happened to you. if you use this method.. keep an open mind.. this is only a way to get your thoughts out, not for people to judge you..