Which exercise you doing im morning?
@kishor_cadcam (64)
India
May 23, 2008 2:11am CST
as a start of day which exersice you are like for charge urself for to maintain urself fresh.
5 responses
@eagle_f15 (1827)
• Malaysia
23 May 08
I take the lift downstairs, walk one round around my apartment block and then climb back to mu unit floor from ground to the ninth floor. Alternate days I would go to the next block and climb from ground to 16th floor and then walk down again. After come back to my unit I would do 20 sit ups.
@anujain75 (1059)
• India
23 May 08
I used to walk about 3 to 5 kms in morning.Then I take rest for few minutes and do some warming up exercises.After that I do pranayams and asanas.I do Kapalbhati pranayam regularly.It helps to maintain my abdominal shape and I get rid of acidity whole day.I finish my exercise by doing savasana.
