How did you manage your stress everyday at work?

Hi, I think everyone experiencing the same thing but the good thing is we should know how to balance work and family...then if its ur off have time to meditate what are the things can help you to lessen the stress...

Stress and Depression is one of the majoor causes of making disorders of the Human organs which brings disease to the body. Needless to stay that stress will be more for the 9 to 5 job( just obey the Boss )holders specially when they sit in front of the computer. The following hints will help to make your routine day happier in home or in office 1.Diet control - avoid junk foods - coke's etc - drink more water 2.regular excercises - regular walking is the best 3.Every 30 minutes close your eyes for few seconds and open slowly - 4.consume Natural food supplements like - spiriluna ( www.spiriluna.com ) and Ganoderma (www.ganoderma.com) 5.when you are in Rome be as a Romen - follow this principle - when u come home leave all your job struge at the door step - Relax - take a bath 6. Try to do Yoga or Medidation 7. laugh - laugh - smile - smile !!! Have a Healthy and Tension free life dubai jana

Firstly I think you should get relax with phyche then you can feel less tireness.Second you should ask yourself why you feel exhausted.Is it really your work loading is too heavy or you do not like your work or other reason.I saw my mother colleague always like call her child when we finished lunch.They said it is a good way to feel relax.Maybe you can try it.

well work takes its toll.and you have to balance your home and office.and let me warn you here it is when you start getting exhausted you need to recharge yourself fully, which i feel gets to the back seat still you are young and leaving the job is no solution you must keep healthy foods and taking them at short intervals .the meals between the meals.fruits. juices and nuts included.try for a few days .your tone will change.