what is best 'YOGA' OR 'GYM'

India
November 2, 2006 5:20am CST
what is best 'YOGA' OR 'GYM'
2 responses
jessica_here
@jessica_here (66)
• India
2 Nov 06
gym i feel
seemasam
@seemasam (64)
• India
2 Nov 06
if we workout 60 mins in GYM, then we get exhausted and we sweat.but if we practise yoga for 60 mins we feel fresh ,our mind becomes active,it is freed from tensions,worries....
KrauseHome
@KrauseHome (36447)
• United States
2 Nov 06
Yoga is a very strenuous excercise, and one most people cannot do, so to me, the best bet for excercise and a way to help you loose weight, would be from going to the gym.