Did you work out today? How oftern do you work out?

I work out on my crosstrainer every other day, or so I try. Most of the times I manage and if for some reason I don't then I try to get even on another day. Today I did not do crosstrainer exercise because I did so yesterday, but I did have a quick 10 minutes on my new rowing machine. I got it at a second hand store for 8 euros which is great and it works just fine even though it's a bit old. Gives my arms, legs and tummy a great work out. I will try and build up to do it every day but since it's new and has only one level of working out (which means pulling very hard and getting a pretty intense work out) I just did 10 minutes today.

I try to workout at least 3-4 days a week, if I can't get to the apt. gym I'll take a walk or do something active. Once you get going its hard to stop but when you stop, its even harder to get going again. Pace yourself stallion!

honestly, i don't have time to have anykind work out recently. usually i arrived on my home at 9pm in 5 days a week then take dinner and wait few hours before taking bed in the weekend, i just wanna doing laziness thing and enjoy my off day

I normally work out 7 days a week. I take a class at the gym on Mondays, Wednesdays, and Fridays. On Tuesdays and Thursdays I run a three mile trail with a friend of mine. On Saturdays on Sundays I take my dogs for an hour run. In additiong to my week day workouts I also take my dogs for a thirty minute to hour walk in the evenings. I just got back, on Friday, from being out of town for almost a month. I came home to a FILTHY house so I have been cleaning all day yesterday and today so I have not had a chance to workout. Although, with all the cleaning I have had to do, it should be considered my workout for the day! I will definitly get back to my regular routine on Monday. I hate getting stuck in those slumps when you don't work out. Plus I find I have much more energy and sleep better after I have exercised. Good luck getting out of your rut and back into your routine.

I did not work out today. The weather has not been nice enough to go to the gym with pouring rain, tornadoes and thunderstorms and I get bored working out at home. I did walk a mile with my son a few days ago but that has been about it for awhile now.

i didn't work out today. i usually do some push ups when i'm in our house during the nights. but during weekends, i go to my girlfriends house and sleep there overnight and i don't do work outs there. there's just things needed to be prioritized first that working out.

Hi There, I include working out and exercise as a huge part of my life. I train for marathons, and run for about an hour and a half 5 days a week. However, right now I am not able to because on my last run I gave myself a hernia. I have been out for a month now and there is no end in sight. It is distressing as working out becomes such an important part of your day. cheers,

I haven't worked out today or yesterday. I worke out on Friday and I did like an hour and eleven minutes on my treadmill. I know exactly what you mean and the thing is that when you work out it takes out all the stress that you may have. I have some stuff to do today so I probably won't be working out today, I'll probably work out tomorrow.

Sad to say, I have never worked out a day in my life.I became disabled 22 years ago, and can not get any excersise at all any longer unless I am in the water. So I do like to go swimming in the summer time.