Eating apple can help us to lose our weight and to make us healthy at same time.
By ml2blog
@ml2blog (414)
United States
May 27, 2008 9:33pm CST
Do you know apple can help us to lose our weight and to make us healthy at same time? There are the advantages about eating apple everyday. "An apple a day keeps doctor away." It's true. Apple is a good source of potassium, folic acid, and vitamin C. Because of the advantages of apple, many companies make diet productions by using apples. But, I don't think this is necessary to make into diet productions. We can eat in raw. An apple a day that is enough to help you to lose your weight. So, why not start now.
2 people like this
8 responses
@canggihadiyasa (175)
• Indonesia
28 May 08
really, I dont know about that. but eating too much is not good too.
Okay, right now, i'll order 40 kg apple on supermarket:)
by the way, thanks for the information.
@loveyoohbaby (737)
• New Zealand
29 May 08
Hey there I never knew that but I happen to love apples so that is a good think.
@icy_ice82000 (205)
• India
28 May 08
Thats cool!!1 I didnt know that apple can help loose weight...I dont like the taste of big apples much...I like only the small apples...I just knew its good for health but not bout the wight issue...anyway m going to get some as soon as possible....
@williewang (99)
• China
28 May 08
Absolutely.
But for losing weight, just eating apple is not enough. You also need sport and eat less starch food.
@padmameera (952)
• India
28 May 08
I never knew that apple can help us to reduce body weight. The fruit I like most is apple. I also heard the proverb "an apple a day keeps the doctor away....".
@ycpgoldberg (807)
• Malaysia
28 May 08
I remember that apple have side benefit to eat beside than healthy.
Someone make some research and state that if you eat apple when you feel sleepy,
especially at the morning,
you will not feel sleepy anymore.
@sameroad (3179)
• United States
28 May 08
I've had an apple every day pretty much this week for lunch.
I LOVE apples and they are great way to lose weight.
I've lost 100lbs but It's not from just eating apples lol.
but i agree, apples can help you lose weight and they are great for the your health.
I've also read they are somewhat good at help keeping your teeth cleaned.. i don't know how true that is though.
@metschica25 (5399)
• United States
28 May 08
good job with the weight loss . I didnt know apples could help you lose weight . Most fruit is good for you and will help when you are on a diet . I just bought some ;)
