how to become regular?

My dear I will be giving you a very, very effective cure for irregular vowel movement. This is simply to take 1 tsb. of virgin coconut oil 3 times a day every after meal. This is very effective and will really cure all constipation causes. Constipation happens to people who likes to eat red mean which are hard to digest. The constipated individual usually are not vegetable eaters. Because if you are a veggie lover, constipation is not most likely to come to you. Also not drinking enough water can cause constipation and also anxiety and lack of regular exercise that deprives the stomach of natural movement. Irregular bowel movement should be a major concern to every one because if you do not move regularly the chances of getting colon cancer is very very big. Why because the waste that accumulates in our colon once not discharged properly becomes body toxin that forms into tumor that eventually leads to deadly cancer. I therefore encourage having a regular diet of vegetables and avoid red meat and take Virgin coconut oil as I earlier mentioned here. It has good benefits for the body as it also normalizes the cholesterol level. When you buy virgin coconut oil make sure it is really virgin and not the ordinary coconut oil and make sure it is new and not old stock because old stocked ones does not taste as good as the new one. Me, I always buy direct from Carica and I make sure it is not more than 2 weeks old. The new VCO tastes like Macapuno and if not I return it to them beceuse I really cannot swallow. You see I have a nephew who has long time constipation problem and I gave him virgin coconut oil and now he is very thankful to me because of good results. I also have a friend who was diagnosed of colon cancer but he was healed by a doctor who simply prescribed virgin coconut oil and vegetable capsules to him. I hope this has been helpful!

I think it all has to do with the food you eat, you have to eat a certain amount of roughage or some foods work for different people, some people add bran to their breakfast, I don't like bran so I eat cashew nuts, they work for me, but doesn't work for others, licorice works for some people, or just plain old prunes, just find what works for you...

i don't know about what causes this stuff really, my guess would be there may be something in what they eat that make it hard or easy for them to bowel. for constipated ones, i suggest drinking maybe two glasses of water after waking up or after taking a bath every morning. this would make bowel movement easier. eating fruits rich in fiber would also help. and for those with loose bowel movements, try the opposite. banana is known to make it harder. i don't know that this problem is experienced by more women than men. welcome to mylot!