What Exercises Do You Usually Do At A Gym?

I usually break my workouts apart. I do upper-body one day, the next I'll do lower body, and etc... I also enjoyed basketball for my cardio workout, but it's sometimes hard getting a game going. If I can't play basketball, I usually run in the trails near my home, I like to enjoy the scenery while I run, and I find it more relaxing than on the treadmill at the gym.

I don't go to the gym, I just exercise at home. We have a big trampoline in our backyard and I just go out and jump on that for a while when I want to exercise. Did you know that 15 minutes of jumping on a trampoline is the exercise equivelant to jogging for 40 minutes?