low cholersterol recipes
By aimeesnyder
@aimeesnyder (57)
United States
May 29, 2008 10:45am CST
Anyone know any good low-cholesterol recipes? I was recently diagnosed with high cholesterol and before they put me on pills they want to see if I can change my diet enough to lower it.
Unfortunately, I eat a very healthy diet to begin with -- no fatty meats, no eggs, lots of fruit and veggies. Maybe I'm missing something. We'll see.
2 people like this
1 response
@deebomb (15304)
• United States
29 May 08
Try eliminating all animal products because that is where the cholesterol is found.
http://www.annecollins.com/low-cholesterol-diet.htm
Eat more oatmeal and oat bran,Walnuts, almonds and cook with Olive oil.
http://www.mayoclinic.com/health/cholesterol/CL00002
Add the legumes to your diet they are good for lowering cholesterol. There is a lot of ways to fix them. You can make lentil loaf or special K loaf to replace the need for meat. try looking for vegetarian recipes.
