What vitamins are you taking in right now?
By ritchel
@ritchel (842)
Philippines
8 responses
@nurzaira (128)
• Indonesia
29 Jan 12
i just take Ester C 1 a day, and sometime i take herbal supplement, that is capsules containing proprietary earthworms extracts..
@jmespinosa82 (498)
• United States
7 Jun 08
My husband and I take Monavie which is a drink that you take twice a day 2 ounces in the morning and 2 ounces in the evening it has helped tremendously with energy. You get 13 servings of fruits and vegetables for every 3 ounces that you take. I also order all other stuff from Natures Palace it's an online store here in my city also.
@Palmerhusky (843)
• United States
8 Jun 08
what i take is the Mega Man multi vitamin from GNC. its not like your regular vitamin. this one has a lot more than the regular dose. and if your worried about that, don't because your body wont absorbe it all and you will lose most of it anyway. Let me explain to you about over the counter vitamins that come from places like Walmart and places like it. they are crap...literally. did you know that when the people who clean out the portapotties' from different places, the biggest thing they find is Vitamins that haven't even dissolved? in some cases they are still as whole as when they entered your body. if you take a glass of vinegar, because thats the closest you get to your own stomach acid, and drop any over the counter vitamin thats not from gnc and leave it over night it wont dissolve...in fact the most it will do is break in half...and thats it. now you take a Megaman multivitamin and do the same thing and leave it over night...it completely dissolves. when you have that your body is able to adsorb it into its system so that it can use that. if its not dissolving than your really just wasting x amount of money for essentially nothing. see when your getting an over the counter vitamin your buying glitter and pretty packaging for a low price. when you buy a GNC product your buying a more expensive product granted...but it actually does something. Its all i take. and no im not a GNC employee but i do use the GNC brand exclusively. its the best. I actually wish i worked there.
@yanna1027 (248)
• United States
7 Jun 08
Hi. In the morning, I take a multivitamin, Vitamin E, CoQ10, and Vitamin C. I always take them with my breakfast because I read it somewhere that our body needs some fat in order to absorb these vitamins. I take the capsule forms. Taking the liquid form sounds better and easier but it's impractical because they degrade in storage. I also don't buy the expensive brand of multivitamins. As long as they have the USP, NSF or CL seals, they are fine. Centrum and One-A-Day Women are good brands I think.
@Mayuko (1268)
• United States
29 Jan 12
I have quite a number of vitamins I try to take regularly, but I forget often. I have a multivitamin, B-complex, C, E, biotin, calcium with D, triple omega, and MSM. I don't take them all at once because some prevent the absorption of others. So I try to take them throughout the day. Unfortunately, I'm lucky if I can remember to take even half of them
@tiffanymarie (191)
• United States
2 Jun 08
Hello ritchel - I take a multi-vitamin, calcium, and omega 3. I really hate to take any type of vitamins, medicine, etc.. but it is something that I believe is important for my health. I just don't like swallowing those large ones.