¡Somebody help me, I feel me very fat.!
By Jesskarma
@Jesskarma (14)
Mexico
June 2, 2008 3:20pm CST
¡Somebody help me¡
In a short time i gain so much weight, and i feel me like ballon, i drink many water and try of have a health life.
Somebody tell me one fast diet.
Thanks my friends.
1 response
@zeroflashx2 (2491)
• Philippines
2 Jun 08
Don't worry. You can do it. Here's what you can do. For your meals, try to divide it into different portions within the day. Instead of having 3 full meals, divide it into 6 small meals within the day. This will make your body feel full but with less calorie intake and easy digestion. Make sure you even out your food.
Take Vegetables, Protein rich food and carbohydrates. You can also count the calorie content of the foods you're eating. Reduce it by 200. Let's say your daily need is 2000 (check some websites as it may differ individually) so bring it down to 1800.
