cant sleep back..

ok ill help you buddy the following are my advice:1) drink a glass of milk before going to bed 2) keep your self busy during day time 3) eat a small meal during dinner 4) a body massage will do to make you relax 5) do not consume too much fluid before bed time 6) take down your medication accordingly may be one has a side effect that interferes your sleep/wake cycle, ask to your doctor for alternatives 7) avoid stress ......sleeping pills are not advisable they have lot of serious side effect i hope i answer your question my friend...... if you need help im always here on the web waiting..... live, laugh and love..... take care of your health my friend...

There are times when I cannot sleep and I just toss and turn until the morning. When that happens I just let it happen and allow the lack of sleep to take over me when I go back to sleep again the following night. Sometimes I sleep a little in the afternoon if I am really tired.