Quick tip for DIET!!

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For every ten people who go for diet, seven regain the weight they shed, and many put to several ADDITIONAL pound. Being slim for life takes more then counting calories. I get some point from a book, which is: - be realistic trying to shrink to an impossible low weight dooms you to defeat. - don't skip meal some people alway thought skipping meal can become slim but that is a mistake. Meal-eaters burn off 10% more calories then meal-skipper because every time they eat, their metabolic will goes up. - get walking Take a stair instead of elevator or get off the bus a fews blocks away from your office (if still early) This is some of my point, I hope myLotter can bring out more helpful tip!