a sleepness night

Hi snowlove08! Oh, I know what you mean. I have those sleepless nights too. And when I can't sleep at night, I just try to relax my mind. Sometimes, I just think of beautiful thoughts and spin beautiful dreams. And when I get tired of thinking beautiful and positive thoughts, I just try to relax my mind and try to shut off everything that keeps on creeping in my thoughts. Or sometimes, I listen to music until I just fall asleep. These ways work for me and I hope it will work for you too. Take care and God bless! Keep smiling!

If I can't sleep, one of the things that I do is turn on the light on the nightstand and pick out a good book. A lot of times, reading at night will make me tired. Then there are sometimes when I refuse to let any thoughts enter my head. I know that stress is one of the main reasons that I have a hard time sleeping. I just listen to the crickets or whatever sounds the outdoors brings. This will really help me sleep. I learned this when I was really young. Don't think, just listen. Another thing I may do from time to time, is turn the tv on in my bedroom. I will put it on an old sitcom or something to make me laugh. This also, will help break the stress.

mee to last night.it's indeed a terrible night,i feel myslef short of energy at work today.all that i want to do is go back my bed and have a deep sleep.