have you ever been sleepless without reason?

a lot of times.. especially when im so stressed in the office and exhausted from a spinning workout.... and also when your thinking of something so deep... and i think mas turba tion is a very good sleeping pill.. hehehe

I have a hard time sleeping especially when I know I need to do something really important, or when I was not able to do anything for the day. Feeling depressed is another story. I guess you just have to relax and have fun. If you really can't sleep, don't force yourself to, do something, keep yourself busy, I was told that's when you'd feel sleepy. I always have a good night sleep when I am so tired. Have a great day!

I think that I have experienced that once or twice and when it happens I just let it happen. I get up and get a glass of milk or eat something and do something on the computer and pretty soon I am ready to sleep. Sometimes I just watch tv until I am sleepy.

Whenever I try to go to sleep I always have tension in my muscles. This keeps me from falling right to sleep. I try to exercise during the day whenever I can so that I can sleep,but I don't always get to.

No. For me, there's always a reason. Most of the time it's because I can't stop thinking. Me, I've been depressed since I was born. When I try to relax it only makes me become twice as frustrated. The only thing that helps me is music. Late at night I play on my guitar then I listen to my Ipod for a few hours. The best thing to do is find something that calms your nerves.

i always sleep without any reason

Yes I do sometimes, I don't know if there's no reason or what. Some times, I am thinking nothing but want to rest but I can't find my way to fall asleep. I just asked myself what really bothers me, or maybe what I ate or what I drink. But I am very particular with the foor or drink I take in the evening so I can fall asleep. I don't drink coffee or anything sweet so I can sleep early.

I had that problem a few weeks ago. I didn't go to sleep til 8:30 in the morning then got back up at 11:00. I don't have a clue why I couldn't get any sleep. Nothing was really bugging or worrying me. I never really have that problem. Most of the time once my face hit the pillow, I'm sleep. I guess everyone has those sleepless nights! I hope you end up getting some Zzzzz's! (:

Yup. Sounds like you do have depression. If you had appendicitis, you'd see a doctor. Well, depression is also medical. Go see a doctor. You're depressed.

Nope. I'll have sleepless night if I am burden with finance or job related stuff. Think more positive and get sleep now.

yes, it happened to me sometimes and the reason is thinking and planning. I always think of what i will on the next day and dreaming of how to improve my life. Dream plan in short lol

There is nothing in the world that I would exchnge for sleep. I can go without food but not sleep. My 6-7 hrs of sleep is a musst for me , otherwise I get hallucinations and what not. i become crnky thinking thnking of my insufficient sleep.iam a light sleeper but i must have my quota of sleep