Good for skin

Hi Ramya Vitamin C is an antioxident also. It also provice resistance to infection. In addition to the citrus fruit it is available in cabbage, pineapple, strawberries, pepper, cauliflower etc.

vitamin c is very good, but the challenge is to take it regularly. if you can not take fresh citrus fruit everyday then maybe you want to take vitamin c supplement. the best vitamin c supplement in the market is Liposomal Vitamin C - www.squidoo.com/liposomal-vitamin-c .

A good advice. Do you practice that. I can see that from your pic.

Dear ramayasgreesk Ifully agreewith vitamin c is really good for skin. Pl. take Orange which is full of vitamin c. But note one thing excess is anything bad. Excess vitamin c can also damage the skin pkc3000

hello! yes i agree with you and not only the juice also a proper food like lean meat,fruit and vegestables thanks to you.

Vitamon C is the really good one for the complexion yes,and I also say that drinking a lot of water is a goodt thing for the skin,the water flushes the toxins out of the system and in time you may well notice that your skin is getting clearer and clearer.Another good source of vitamin C is the acerola cherry,in capsule or powder form.

Your are right but too much of anything is bad . Instead of taking lot of fruits we can eat lot of vegetables of all kinds as they have both vitamins , minerals and fibers , a triple whammy . with regards www.chocolatesavy.com

Yes, thats correct. Fruits especially citrus fruits help us a lot in terms of skin care. Even its good for health to take fruits regularly for other vitamins too. I do tend to have fruits but occasionally though which I am planning to have regularly. cheers

i thank so