How many hours you spend on sleeping at night?

Hi, thanks for the response, i think when we grow older it just normal to lessen the amount of our sleep.

Hi, thnaks for the response, yes it really depends, but useally we only sleep five to six hours depends on our busy life,

Really is it a good healthy habit?? Its bad, one must sleep for only 6 hours!

You are correct about it, i almost lost half of my day, i was very sad that day because i slept for such a long time

hi, thanks for the response, you really have a healthy sleeping habbit. nice to you my friend.

Your beauty seems attracted many myloters members, You already have 16 response right now and I know their is more to come. I don't know if its your picture or you just really have a good discussion that many members can relate. Or maybe you have so many friend that support you here in mylot. I'm saying this because I'm too jelous with your outcome, I just can't imagine why i cannot create a discussion that many people will response like you did. Ayway good luck and I need to sleep now. I need to get healthy specially now that I am going older.

Hi oliverdt, you are wrong, i am not attractive, i just happened to have a lots of friends here in mylot like you who always support me. thanks and have a nice day again.

hi my friend, thanks for the nice response, i agree with you, these days its really hard to sleep longer specially those who are very busy like you, maybe you are just a man who loves to work and hate to sleep, lol, just joking.

hi, thanks for the response, i think it just depend on our body, if we are really tired we sleep more than 6 hours. you know nap really helps even though it just small amount of time, it can relax our body.

Hi thanks for telling me the meaning of siesta.

hi, thanks for the response, you sleep 8 hours, maybe your day is always a good day because you have a perfect time of sleep, by the way what is siesta?

Siesta means have a sleep after lunch or at noon.I can't sleep well at that time.however.I can go to dreamland as a short time .maybe I am very tired without a siesta.

Hi metrobelle, for us adults 6 to 7 hours of sleep is enough . we dont need to sleep longer than that, because we have so many things to do. thanks for the response. and have a wonderful day.

hi, thanks for the response, before i was like you i also sleep 8 hours but since i have a family and business to run, i only sleep 6 hours or even less.

hi, thats really long hours of sleep lol, thatnks for the response.

Hi, Thanks for the response, now adays because of our busy work, we only sleep 5 to 6 hours. same as me, sometimes i only sleep 3 hours if we have a lot of costumer in our shop. you now adays everything is expensive, so we need to work hard to support our living.

Very true!

Thanks ^_^

hi lanyoublue, thanks for the response, yes same with me, i only sleep 6 hours a day and sometimes i dont feel satisfied with that amount of sleep. thanks again and have a wonderful day. keep smiling

Hi ramaditya, life is so hard now, so inorder to earn a little bit money now, we sacrificed the hour of our sleep. we need to have extra income in order for us to survive. thank you and have a wonderful day.

Hi rbailey, wow you really sleep long hours, but thats fine as long as you are not busy or dont have something to do, how i wish i can sleep even just 10 hours. thanks and have a wonderful day. keep smiling

Hi Marlon, Thanks for the response, yes you are right, sometimes we aew not always in control of our time to wake up, because there are time we need to wake up so early, then there are times that we can sleep longer. it is just depend on our busy days. thank you and have a nice day. keep smiling

Hi, thanks for the response, sleeping 6 to 7 hours at night really made us satisfied, and as you have said it really give us enough strength to work for a day. have a nice day to you also. ^_^

Hi, thanks for the response, yes if we have small amount of sleep at night, it think we should nap even in a small amount of time just to cope up or to relax our body.

Hi, thanks for the response, now adays 5 to 6 hours of sleep is normal and we are satisfied with it even though its not the write time hours of sleep. ^_^

Hi thanks for sharing your sleeping hours, i think many like you who sleep only 5 to 6 hours because of busy work.

hi thanks for the response, i think seven hours is enough, but if you have more time or still not busy yet, 9 to 10 hours is more better.

Hi, thanks for the response. wow how can you do that? just nap here and there, i think for me i cant do that, i need to sleep continuesly for 6 hours if not my mood is not ok.