Any tips to avoid late night snacking?

I know I would never be able to sleep if I had coke before bed. That is a lot of sugar and caffine in that. I set a time for myself that there is no snacking after. For me it's 9pm. No snacking after 9pm. It is often the case that dehyration pains are confused with hunger pains. So if I start feeling snacky, I will either have a glass of water (in the summer, nice cold water to cool me off before bed), or a warm cup of herbal tea to relax me, this is nice in cooler weather. Certian types of tea can also help with sleeping issues if you have any (I do, and the herbal tea helps). I find it has really curbed my urge to snack and had helped with weight loss.

I have a hard time not eating a snack at night. Once it starts to get close to bedtime, usually it has been several hours since dinner, so I start to get really hungry. I try to avoid eating something, but it's not easy. I usually just try to either find something really small to eat, like on of those little 100 calorie snack packs, or sometimes I'll just drink a glass of water or milk. That sometimes helps me. During the winter, I'll sometimes make a glass of low fat hot chocolate. That way I get to taste some chocolate and I figure it's maybe a little better than having a cookie or something.

yes, i am the one like eating late night , so i get fat and fat !

this discussion is great because it reminds me of my uncle a bit. hes overweight, and his doctor keeps yelling at him because even though hes supposed to be on a diet he never loses weight. and then his wife found out why. While shes been sleeping hes been making visits to the fridge and eating when he shouldn't be eating. so what she did was put a padlock on the door so he cant get into it. now what i would do in your case is just simply not have those things around...especially not the soda. its one thing to drink soda during the day because you can potentially burn those calories off, but at night you really don't have that option so your body stores it and it becomes fat. you ideally shouldn't eat anything after dinner and dessert. and if your trying to lose weight then you should eat a larger breakfast in the morning, a medium sized meal in the afternoon and a small dinner. most do it the opposite of that and they are the ones that usually have all the weight problems. also if you have a healthy diet you shouldn't really be getting hungry that late at night anyway.