which is the healthiest food?

To me,some of the most healthiest foods are fresh fruits and vegetables,salad,home made less oil containing foods.

Eat the least processed food you can find. Vegetable and fruit are great. Fresh is good also. Stay away from white flour. Processed sugar, chemicals, and pop are a no no. Teenagers need to eat fish and items with Omega3 in them for brain power. Greasy foods aren 't good. Protein is good, like eggs,cheese. The more microwaveable it is the worse it is. Poptarts and such are just sugar.

As a teenager we always try to eat junk food as we go out to freek outside. I think avoiding junk food and colas is better and always try to eat the home food.