best way to be healthy?

This answer is simple,the approach is Holistic Eat properly[nutriton is the key]chk out www.ayurveda.com to know what foods are best your body type. Exercise regularly [to sweat,one way of getting toxins out of yr body,apart frm our regular processes]It engaes the Lymphatic system Get adequate sleep/relaxation.the body needs time to recuperate Do some deep breathing ,the fresher the oxygen the better ,around plants and trees during the day or between the hours of 3am to 5am.Check out the Meridian Clock in Chinese Medicine Meditate ,one must nourish the soul Remember we are body ,mind and spirit LIVE HEALTHY,LIVE HAPPY, LIVE LONG lomas

Hie Priya, you could find a lot of answers on ways to be healthy from everywhere - books, internet, friends, here and it's basically the same. But first you might like to ask yourself do you feel unhealthy? If you don't feel healthy then compare with the guidelines that you think is relevant and start working on it. Start with small goals and not too many at one go, at your own pace so it will be easier to achieve. It would take some time before you will reach your goal but eventually you will reach it. Maintaining good health in long term would provide you a better quality and meaningful life. If you are healthy, continue what you have been practicing and please do share your tips :) Best wishes and Cheers,

Healthy living has several dimensions, including physical, social and mental. One needs to strive to score well on all fronts to be truly healthy. Indeed, they are interrelated, as good physical health without a sound mental health is poor health, and that a deficit in one can trigger off a deficit in the otherwise healthy other. To be healthy within a good range, the following are essential: 1.Good feeding habits and food contents(balanced diets). 2.Having adequate sleep and rest. 3.Striving towards happiness by finding something to do, to love and to hope for. 4.Belief that nothing happens without the consent of God. 5.Setting achievable goals 6.Not wanting to be like others; being you. 7.Not keeping malice 8.Loving your neighbours as yourself 9.Regular medical checkup 10.Maintenance of good weight 11.Helping others 12.Hardwork, not stress work 13.Maintenance of a clean conscience 14.Recreation, vacation, meditation 15.Fear and worship of God in whatever way you believe in. 16.Banish unnecessary fears and superstitions The list is endless. Happy, healthy living!