What's your cure for insomnia?

If you can't sleep, don't lay there and force it. If you do, your mind stops associating your bed with sleeping, but rather, waiting for sleep. Find something to do, whether it is watching TV, doing crunches, tackling a project. When you are worn out, go back to your bed. If you do not fall asleep, get back up and keep working on something. If you can train your mind and body to associate the bed with sleep, you can try setting up a sleeping schedule from there.

Well even though when I heard this solution I thought it was the stupidest thing I ever heard, but someone told me to increase my sodium intake after not sleeping well for months. It was the last thing I tried and it actually worked. I can't remember sleeping so well.

I think you asked this question one other time. I would still suggest melatonin and Valerian they work great for me. Diphenydramine which you can find in products like simply sleep from Target works really well. You could also try chamoimile or sleepytime tea from celetial seasons.

when i had an insomnia before, i just read books. if it doesn't help you, do something that you don't want to do until you get tired. if it still doesn't help. try using some medications. i used melatonin before & it helped me find my way to sleep within 30 minutes of doing nothing. ;)

Do something till your body gives out and then you know your ready for sleep. Excersize or watch movies till you pass out what ever works for you.

Well, im also having this insomnia. But lately i just keep my eyes closed and sing a slow song, sing song that could make you feel comfortable. and hopefully you could fall asleep