Whats The Best Food To Eat To Be Healthy?

personally, I love fruits ,vegetables and fish but in order to keep a balanced diet sometimes meat can be acceptable. Our body is such a fantastic and complex thing which need various materials to keep it running well. We could never find a kind of thing which we can eat and then all kind of nutrients can be taken in. Besides, I have to say sometimes in the supermarket I lose confidence in those food producers as we could never know in what kind of ways the food are produced as I have seen and heard too many cases caused by food problems. however, anyway ,this is the world. We have to live and we have to eat... In addition, I am a big fan of yogurt o(n_n)o...