The Real secret of weight losing

Can you expound a little on the quantities you ate and how much exercise you did and where and when you did them. Like the frequency and quantity. I eat healthy and walk but not working for me. Does this mean I am eating too much healthy stuff???

Yes thats right..balance diet and healthy food and exercise can help.Eat not too much but eat enough.Good for you Joni_graseka that you lose 8 pound.Goodluck w/ that. Greetings from Che!

Hi There, You are right. The real secret to weight loss is that there really is no secret at all. Everyone knows the formula. Output has to equal more than input. Eat right and exercise and it comes off. That means a lifestyle change for a lot of people. That is what I did anyways and I lost over 100 pounds in total over the span of a year. cheers,

I would acutally say that you are a lucky fellow with high metabolism rate because not everyone can simply lose weight just by eating at consitent timing. I would still advice the traditional method of exercising more because it keeps you fitter and healthier as well. Plus it tends to tone your body to look nicer and when you look healthier, you will look good.

i've lost 8kgs in 2 weeks.. the secret is..eat carbs..but in a small quantity.. sometimes people think that carbs is one cause of weight gain but the fact is we need carbs as the 'fuel' to burn fat.. besides that we do need regular exercise..3 times a week, 20 minutes each.. p/s: joni, keep away from fries..heheh..