Do you think sports will improve your sleeping quality? / myLot

China

June 13, 2008 3:44am CST

I'm alaways sleepless,my friend tell me do some exercises before go to bed will helpful,however, which makes me feel so excited that I have no drowsiness."sports will improve your sleeping quality"is that true?

1 person likes this

3 responses

cdparazo

@cdparazo (5765)

• Philippines

13 Jun 08

I believe Sports or just sweating it out for that matter, is a way to a healthier life. My personal experience can attest to this and I do sleep better when I get some exercise either through sports or just jogging. There were times when I was still single when I could not sleep and when I couldn't sleep, I take about 30 minutes in the treadmill and I would get to sleep without like a clockwork afterwards. Works all the time for me.

@lieutenant (53)

• China

13 Jun 08

May be affected by mind factors. Thank you for your sharing

ayrin03

@ayrin03 (318)

• Philippines

13 Jun 08

hi there! I think yes because it help the heart and body to be strong and helps your system go on your normal circulation..

chirantani

@chirantani (1379)

• India

13 Jun 08

Yes!! Its true.Whenever I do some exercise,it makes me tired so,I had good sleep due to the tiredness.Doing exercise is good for health,atleast I can loose some extra weight.