lose some pounds

There are ways to lose pounds easily, but most of them, if not all, are not healthy. Check out one of my discussions. Manage your metabolism. This will help you lose and maintain your weight effectively. Divide your 3 meals into separate small meals a day. Then, balance out your meals. Take carbohydrates, proteins, fruits and vegetables for fiber. Then, take note of your calorie intake and calorie needs per day. To lose more lbs, lessen your calorie intake by a small amount than what you need. Don't go over 100 calorie deficit though, you'll need all the calories you can get for the most important step, which is next. Now, this is the hardest part, exercising. Aerobics is fine but do this just around once or twice a week. The most important things are anaerobic exercises and, guess what, weight training. Yes. You need muscles to burn calories faster, thus reducing risk of food being stored as fat. Don't be afraid to train your muscles, you won't look like Chyna. . Just lean muscles. When you do aerobics, you burn calories but when you rest, your metabolism will slow down. With weight training, you will maintain metabolism way longer. You can rest even 3 or 4 days after a weight workout. Your metabolism will still be high. You will lose those pounds. Finally, whew, Know the reason why you want to lose weight. Is it to look good or feel good? There a bit of a difference there. That is where your motivation comes from. Keep it high and not only will you lose weight but you can maintain it.

portion your food. youd be surprised how much you over eat.

to do sports or turn to the doctors

Hi If you want to lose weight you have to do three things simulataneously. You have to reduce fat and high calorie food items from your diet and include more vegetables and fruits. Do exercises. I mean any type of exercise that you like. You can do aerobics or yoga. The best one is walking. Just walk for half an hour daily. If you can not spare half an hour continuously then walk when ever is possible. or climb stairs instead of using elevators and lifts. Drink more water. Drik atleast 10 glasses of pure water daily.

hey i have tried and its working its like this, tr to avoid all spices for a month, just steamed food which includes, no fast food, no sweets etc. only steamed food at home, u can loose a lot of pounds, but you should have the mind strneght to do it

The best way to lose weight that I could suggest you is walking. I have tried dieting, which really did not work. I have often realised that when I start going for walks, I definitely reduce. So you too may try it out.

If you are kin on losing pounds, embark on icy drink-take icy drinks repeatedly, say a glass of water 6-9 glasses, one after another in reasonanble intervals, firstly ice will reduce your hunger potential, and make you not eat so often, then combine this with low fat foods and do some good exercises-you will notice a dramatic reduction in weight

Being more physically active will help you loose weight in combination with a healthy diet. Don't skip meals but make sure to stop eating once you aren't really hungry anymore. A lot of people eat because they like the taste of food but aren't actually hunfy at that time, this is what puts weight on along with unhealthy foods with lots of sugar and calories. Skipping to light soda or no sodas at all will help, drinking lots of water to keep the digestion going and give you a more full feeling over the day. Working out on a crosstrainer does wonders for both your condition and loosing weight as well, they can be bought at a fair price second hand or you can join the gym. It's a total body work out and you can listen to your favourite music while doing it; it's a bit like a cross between running and walking up stairs.

Hi friend... I know one effective way to lose pound... Drink one glass of water mix 2 tablespoon before go to bed... Happy Myloting:-)

i can only suggest you to drink more water as it will help aid you in your digestion. aslo, walk more that usual if you cannot do exercises. walking is good for you.