Insomniac

I have insomnia alot. I have researched it quite abit. They say that you should still get up at the same time and try not to nap. Set an alarm if you need to. Alot of people leave the tv on and fall asleep to it. Don't. A warm bath or shower just before bed helps you to relax. If part of the reason for the insomnia is stress try an old trick my mom taught me. Get comfortable in your bed. Clear your mind. Now tell each part of your body to go to sleep.

Me too keiona I have insomniac too.Like you I don;t know what to do.I guess mylot keep me wake up all night long...hahahahhaha!just kidding!try consult your doctor keiona and im sure they prescribe you a right medicine.Goodluck!

Yeah. It doesn't bother me. But do try ginger brew with milk. Boil a few cut up pieces of ginger, sweeten according to taste. Add milk.