wrestling

United States
June 17, 2008 10:45pm CST
I have to loose a lot of weight for wrestling, around 15 to 20 pounds, right now i weight 145 i need to weight 130 before November, what do you recommend i do in terms of dieting and exercise? Does anyone have any good and healthy diets to share? If sooo please do, any help is appreciated :) !
1 response
armandojapitana
@armandojapitana (391)
• Philippines
18 Jun 08
use herbal life shake and food supplement. replace your breakfast and dinner with this shake and supplement.