sleeping

Sleeping is relaxation to the body and mind. Both body and mind get rest during sleep.Some keep themselves wakeful till late in the night.But I sleep early and get up early.It has been my routine for so many years.The saying goes"early to bed and early to rise is healthy wealthy and wise.".Some sleep at any time they want and some do not get sleep unless they sleep in a comfortable bed. Some sleep during journey and some do not get sleep in journey. I sleep during journey and my wife does not.As soon we get down I am fresh and she is tired. I wake up as soon as alarm rings.In my younger days I was living in a village in the midst of forest. I have seen personally those men who look after sheep in the forest...they do not come home daily.Therefore they sleep in the forest putting a fence to the sheep.They cover themselves fully with rug perhaps even without allowing air inside and stretch themselves. Till morning they do not get up whether there is down pour of rain outside or the climate is minus degrees.I feel that sleeping is all in the habit we cultivate .

Sometimes I fall asleep quickly, but usually I don't. I only seem to fall asleep quickly when I have come to a point where I simply can't keep my eyes open anymore. It usually comes up fairly suddenly. I will be doing stuff just fine then all of a sudden I am so tired. If I go lay down when I feel like that I will be asleep in 5 to 10 minutes. If I am not feeling extremely tired I've been up 30 minutes or even an hour without falling asleep.

I can't not fall asleep right away.. Its takes me like 30 Min's just to even fall asleep.. Now the alarm clock thing yes i can wake up when the alarm clock goes off it take pushing the snooze button twice but i get up