How to control your emotional ups and downs?
By joy_pearl
@joy_pearl (49)
China
June 19, 2008 4:35am CST
Everyone must experience emotional ups and downs, when it happened, how did you handle your changing emotions?Sometimes a sudden memory might make me feel sad or angry, I always try lots of way to change my emotion, such as listen to music, go out for a walk, talk with my friends, do some exercises. what about you? Do you have any better methods? Share with us....
1 person likes this
2 responses
@sophialin (2677)
• China
27 Jun 08
go to sleep.
when i fall asleep i rememer nothing.it's another day when i wake up and i will return to myself then.
what's more,eating more food is another way but not so healthy.
@baileycows (3665)
• United States
25 Jun 08
I am still learning to control mine. I usually let them control me and I do stupid stuff. I try to overcome them, but it seems when one thing hits me everything that ever has hits me. I need to learn better coping skills.
@joy_pearl (49)
• China
25 Jun 08
Yes, it's always hard to control our emotions especially when we get angry, but if we let the things slide, the bad emotion will cause the bad result. There are countless difficulties in our life, only conquer ourselves can make our life better.
Thank you for sharing!
