eating cheese seldomely can prevent osteoporosis?

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I started to get concerne of my health now guys. Since I was a kid I rarely drink milk sometimes in 1 year I can oly have 1 glass of milk sometimes none at all. Since now that Im growing and planning to have a baby I started to get woried of my bone's health, is eating cheese very seldome can prevent from bone's problems, or does the green vegestables have any calcium that our body needed? and if so what kind of vegestables rich of it?