How do you do it

Enjoy a nice bath,do yoga breathing,hang out with friend,get your hair down..

I know it can be hard but try not to think about the things that worry you too much, the more you think about them the more they will bother you. You should regularly take time-out to relax and while you have that precious time you should try and think about things which you respond to emotionally in a happy, safe comfortable way. If you want you can PM me and I can give you some links to some of my articles based on this sort of thing, or maybe discuss this further with you.