When do you go to sleep?

@ynigz1 (472)
China
June 24, 2008 10:09pm CST
When I was still in school, I always study to after 23 O'clock. And after I work for a company in a big city, I usually sleep after 23 O'clock as well. But actually we should sleep before 22 O'clock, a doctor told me. When do you go to sleep? If you sleep very late, do you feel you body not in good condition?
1 response
sameroad
@sameroad (3179)
• United States
25 Jun 08
I go to bed around 12:30-1am and get up 8:30-9:30am. I feel good. I think I get enough sleep. I know when i go to bed a little earlier I do seem to feel more rested in the morning but as far as my body feelings they feel the same... there are so many things you have to do to keep yourself in good condition and sleeping is just one of them.
ynigz1
@ynigz1 (472)
• China
25 Jun 08
Wow, that really a little early. But I think I can sleep so long time. My sleep is bad, and I can't fall in sleep quickly. That's really good to you can have such a nice sleep. This will make you health, do you doing any exercise in the morning?
sameroad
@sameroad (3179)
• United States
25 Jun 08
Yeah, I do a 40 minute walk every morning and i do other work out stuff through out the day. my sleep used to be bad too and i would have a really hard time falling asleep until I started working out and walking all the time. Now that I do that it find its much easier to sleep and fall asleep.