Which is the best exercise?
@armandojapitana (391)
Philippines
June 25, 2008 8:31pm CST
To many ways to exercise but still we can not find a time, specially people working round the clock. For me swimming is still the best exercise to do, because it less strain and pesperations. Other say it's walking, dancing, aerobics etc etc etc. For you what is the best exercise and why?
1 person likes this
3 responses
@curious888 (1212)
• Malaysia
28 Jun 08
I like jogging in the morning. After jogging I like to do some TAICHI. These exercises are good for our health.
@kun2349 (23381)
• Singapore
27 Jun 08
Swimming is good, it's relaxing and it acts as water therapy for us after a day's work.. But for me, i will prefer jogging and running.. Because it gives me the adrenaline rush i need and trains up my determination and perservance.. hehe ^_^ PLus, running/jogging do makes one slim down faster too.. hehe
@armandojapitana (391)
• Philippines
28 Jun 08
Thanks for the response, If there's a good site for jogging here in our vicinity, there be a lot of people will be happy. keep healthy...
1 person likes this
@agihcam (1914)
• Philippines
26 Jun 08
If I have time constraints, then a push up will do for me plus some squat.In the morning while I was cooking for my kids breakfast and pack lunch,I do the exercise,having some push up and squats.I also use my spring power twister,so got sweat before taking a bath.
@armandojapitana (391)
• Philippines
26 Jun 08
It's really hard to find time to exercise, hope you can stay fit and healthy. Thanks for the response.
