water

I have probably a couple bottles and a couple of glasses a day. I try to bring a water bottle to class and drink that in half a day, then drink a glass at lunch. i also drink glasses just randomly during the day. Its a good habit to get into, as it makes you feel better. It will also keep you healthy by filtering out your system.

drinking enough water is good for our health. but i do believe drinking too much is not good. i would not set a goal of drinking 8 glasses each day. i drink water only when i want to drink. but every morning when i get up, i will drink some water firstly. don't you think 8 glasses of water should also include the water from our food or beverage? i think so.

Yes friend! I myself have sufficent water daily. I take about 6 glasses but my glass measures around 400 ml! A bigger one! I prefer this size of glass for more satisfication of drinking water! We all must drink sufficent water (above 2 liters daily) to keep our tissues and blood circulation fresh. Since the other name of water is 'Life', by drinking sufficent water, we take in sufficent amount of life! Thanks for this nice discussion.

I usually have at least between 8-10 glasses of water per day.Now that I am doing accupuncture that is the only thing I am drinking so I drink as much as I can get my hands on.

Hi cherry chanz I make myself drink eight to ten glasses a day as If I drink too little, I have horrid leg cramps in the middle of the night. so water is a good way to avoid the pain of muscle cramps in the early morning hours and also to keep yourself hydrated for healths sakes. I do this each and every day come rain or shine.

I DO. I DO. I have a bottle of water with me all the time. We have a filter also.

well...I am addicted to water ....i rather prefer chilled glass of water than a juice...i think sum times i have more than eight glasses of water ..I always carry a bottle whenever i am going out either for work or for shopping...whenever i stepped out of the house i carry a bottle with me...it has no harmful effects and it detoxifies your skin and gives a healthy glow... so raise your glasses and say cheers to water....

I do. It isn't an option where I live. I live at high altitude, so you can get easily dehydrated, it's also a very arid, almost desert like climate, so it is very dry. You have to drink a ton of water out here, or you can end up with very bad headaches.

I drink more than 8-glass per day because i am a gym-goer. Thanks.

I love to drink water usually when I go somewhere here in our house, I bought my glass of water with me. So whenever I feel thirsty, no need to go to kitchen and open the refrigerator and take the pitcher.

I try to as much as possible. I've really been not drinking as much as I should until I went for a checkup and was informed that I wasn't drinking enough water. Its kind of hard to drink 8 glasses of water while drinking other kind of beverges. Now the only thing I ever drink is water...and it prettys much free at most food places, which is a plus!

do you guys know? the first thing we should do after wake up is drink a glass of water, it cleans our body from any disease, water is great.

water is like an energy boost to ur body...i prefer to carry a bottle wheneva i am out ...n der shudnt be a limit as to how many times one shud drink but itz gud to drink more than 7 glasses a day...it will keep ur body refreshed and out of dehydration...i drink around 9-10 glasses a day

This was recently exploded as a total myth and having no healthful benefits whatsoever. we get enough water naturally from what we eat and our tea and coffee etc. Sorry to disappoint you water guzzlers. Oh and drinking mineral or bottled water is one of the most environmentally harmful things you can do for the planet. Not that that will stop anyone - most people live like dumb sheep anyway.